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Friday, May 9, 2025
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nutrition

Newborn breastfeeding, how long should it take for each feeding?

For adults, it is relatively easy to judge whether they are full, while the dietary habits of children, especially newborns, mainly rely on frequent...

The “nemesis” of high blood lipids has arrived, eat more of them, lower blood lipids, and let the blood vessels, which are both brittle...

Many people believe that arteriosclerosis is a "silent" disease, and having arteriosclerosis is nothing to be surprised about. Why do they have this perception?...

Can goji berries be soaked in boiling water? Experts strongly recommend 3 ways to eat them, the kidney-nourishing effect can double, especially the second...

Many people know the benefits of goji berries, but there are many ways I consume goji berries in my daily life, each with different...

People with spleen deficiency often eat four types of dishes on the dining table, tonifying the spleen, nurturing the stomach, and improving the constitution...

The spleen is known as the "foundation of postnatal life" that connects our internal organs. For many people, spleen deficiency is caused by long-term...

During the Dog Days, whether wealthy or not, eat more of these 6 “yang-supporting” foods to drive away cold and replenish yang energy, making...

# Record Summer Life Moments # On July 15th, the beginning of the hottest period in summer, everyone has experienced the scorching heat and humidity...

Hypertensive patients cannot eat walnuts? Reminder: If you don’t want your blood pressure to rise, try to stay away from “2 red, 2 white.”

The issue of three high diseases is familiar to most people, especially as they age and their physical condition deteriorates and dietary habits are...

It is the “green ginseng”, one nourishes calcium, two nourishes the skin, three enhances immunity, four fights aging, you must understand how to eat.

It is known as the "green ginseng": one for calcium supplementation, two for beautifying the skin, three for strengthening immunity, four for anti-aging. It's...

Eating apple this way, easily develop a lean body.

Apple easy to eat, easily cultivate a slim physique Gourmet Guide Dear foodies, in the hot summer days, let's use a delicious apple recipe to assist...

Why eating oatmeal for weight loss leads to gaining weight? You may have made these 3 mistakes

The proverb says, "A good woman does not exceed one hundred." Regardless of a woman's age, she hopes to have a "perfect body," so...

Have we found the “Golden Partner” of raisins? Soak in water and drink, expel dampness, or slowly lose weight

Imagine a middle-aged woman who is busy juggling between family and work every day, often feeling exhausted. She notices a slow but steady increase...

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