The spleen is known as the “foundation of postnatal life” that connects our internal organs. For many people, spleen deficiency is caused by long-term irregular diet and accumulation of dampness in the body, more common in women. It usually manifests as poor appetite, lethargy, and poor blood circulation. Nourishing the spleen is equivalent to nourishing the blood since the spleen is responsible for transporting food nutrients and regulating blood flow. Individuals with weak spleen and stomach function may experience acne on the chin, constipation, and develop a tendency towards obesity. Therefore, those with spleen deficiency should focus on dietary therapy. Incorporating four kinds of dishes at meals can help invigorate the spleen and stomach, as well as improve the tendency towards obesity!
Spinach
Spinach nourishes the spleen and boosts qi. It is extremely rich in iron, which helps replenish essential trace elements in the body, enhance resistance, nourish the liver, regulate the intestines and stomach, prevent constipation, stimulate gastric fluid and pancreatic secretion, and improve the tendency towards obesity. Moreover, due to its iron content, it is beneficial for individuals with long-term anemia, particularly for those whose anemia leads to spleen and stomach weakness. Including spinach in your meals is advantageous for nourishing the spleen and stomach!
Carrot
Carrots are rich in various vitamins and beta-carotene. Due to their nutritional richness, they are often used in baby food and juices to supplement nutrition and boost immunity in children. Regular consumption of carrots can enhance beauty, nourish the spleen and stomach. Carrots are low in calories and rich in dietary fiber, aiding digestion, moisturizing the intestines, promoting digestion, detoxification, and improving the tendency towards obesity. They are a nutritious and common household health dish.
Pumpkin
Pumpkin is considered a warm food with a sweet taste that can be used in cooking, stewing, and porridge. Regular consumption of pumpkin can benefit spleen and stomach health. Pumpkins are rich in proteins, vitamins, beta-carotene, and various trace elements. The pectin in pumpkins has good adsorption properties, helping to cleanse the body of waste and toxins, effectively improving the tendency towards obesity. Pumpkins also protect the gastric mucosa, aid digestion, increase intestinal motility, promote bile secretion, and provide effective treatment for poor digestion caused by spleen deficiency and imbalance.
Chinese Yam
Chinese yam is a nourishing food commonly found on dining tables. Rich in amylase, it promotes digestion and absorption in the intestines and stomach, with good medicinal properties. It can tonify the spleen and stomach, enhance physical strength. Chinese yam is low in calories and contains abundant mucilage protein, which can effectively lower blood sugar, reduce body fat accumulation, thus improving the tendency towards obesity.
Conclusion: It is often said that a healthy woman is the most beautiful. An individual’s health directly impacts their image and vitality. Many of our body ailments stem from internal issues, with spleen deficiency being a major factor. Most reasons for spleen deficiency are related to irregular diet and lifestyle, and the presence of dampness in the body. By regularly consuming these four types of dishes, reducing consumption of ice water and cold fruits, engaging in more physical activity, spleen deficiency can be effectively corrected.
