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Healthy diet

Autumn, the golden period for men to tonify, eat more of 4 kinds of “yang-supporting vegetables”, strong body, energetic.

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In autumn, men should focus on nourishing their bodies during this golden period by eating more of these 4 kinds of "yang-supporting vegetables" to...
Healthy diet

Elderly people should eat more of these 6 “iron-rich vegetables” to boost blood and energy.

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For middle-aged and elderly individuals, sufficient iron is crucial for maintaining good energy levels and vitality. As people age, the body’s demand for iron...
Healthy diet

The end of the last heat period is on August 14. If you don’t understand the rules in these final 10 days, you will...

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At the end of August, in the last 10 days, those who don't understand the rules will suffer. The whole family should eat these...
Healthy diet

After the start of autumn, eating more of it can help, with potassium content four times that of potatoes; it eliminates fatigue, boosts energy,...

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After the beginning of autumn, eat more of it; its potassium content is four times that of potatoes, helping to eliminate fatigue and boost...
Healthy diet

The most powerful blood supplement is “it”, seven times stronger than pig liver, supplements iron for blood production, anemia patients should eat more.

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The strongest blood supplement is "it," 7 times stronger than pig liver, supplementing iron and blood production, an essential diet for anemic individuals. Everyone...
Healthy diet

World Health Organization: 2 kinds of condiments on the “blacklist,” one bite equals 3 spoonfuls of sugar, or emptying the pancreas

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The saying goes, "illness comes from the mouth," and many diseases are indeed caused by diet. The most typical examples are metabolic diseases like...
Healthy diet

Hidden by your side is not just red dates, it’s the “blood-making bank”! Eat it every two days for blood tonification, anti-aging, and liver...

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Introduction: The "blood-making warehouse" hidden around you is not red dates, it's this! Eat it every 2 days to replenish blood, combat aging, and...

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