The saying goes, “illness comes from the mouth,” and many diseases are indeed caused by diet. The most typical examples are metabolic diseases like high blood sugar and diabetes. Once afflicted with such diseases, one must pay closer attention to their diet. Besides avoiding sweets, even certain seasonings should not be used excessively.
Case study:
Ms. Ge, who lives in Shandong, was diagnosed with diabetes at the age of 50 with a fasting blood sugar level of 7.3mmol/L. Recently, she has been experiencing frequent dizziness and blurred vision. After a medical check-up, it was discovered that her blood sugar levels had risen.
Despite Ms. Ge’s claim of maintaining a healthy diet and occasional exercise, how did her blood sugar increase inexplicably? After detailed questioning by the doctor, it was revealed that Ms. Ge often used oyster sauce in her cooking and frequently consumed cold dishes mixed with peanut butter. These dietary habits led to fluctuations in her blood sugar levels.
Health organization: 2 condiments on the “blacklist,” one bite equals to 3 spoons of sugar, or pancreas depletion
1. Peanut Butter
Peanut butter has a rich flavor that many people enjoy, but it’s best for those with high blood sugar to avoid it. Peanut butter is high in calories and fat, and it contains additives such as sugar and hydrogenated oils. Consumption can cause significant fluctuations in blood sugar levels, worsening the condition.
2. Oyster Sauce
Oyster sauce is a seasoning used to enhance flavors. Although its main ingredient is oysters, sugar, salt, and starch are added during the production process. 15 grams of oyster sauce contain a salt content of up to 655 milligrams. Regular consumption by individuals with abnormal blood sugar levels can cause elevated blood sugar, increase the burden on the pancreas, and hinder blood sugar control.
If blood sugar continues to rise, the body may experience the following complications, so it’s essential to pay attention!
1. Damage to Blood Vessels
Persistent high blood sugar can damage blood vessels, leading to obstacles in the transmission of blood and oxygen. This can result in arterial sclerosis, blockages, and conditions like heart attacks and strokes.
2. Kidney Damage
Elevated blood sugar levels can impact kidney function, causing a decrease in glomerular filtration rate and the accumulation of waste products, further harming the kidneys and increasing the risk of kidney failure and uremia.
3. Eye Damage
Increased blood sugar levels lead to a higher concentration of sugars in the blood, affecting the microcirculation in the eyes. This can result in blurry vision, vision loss, and even blindness.
To enhance blood sugar regulation, focus on these two aspects to promote blood sugar stability:
1. Dietary Control for Blood Sugar Reduction
2. Regular Exercise
Individuals with high blood sugar should engage in frequent physical activity. This not only aids in weight loss and weight management but also enhances insulin sensitivity, facilitating glucose utilization in the blood and further stabilizing blood sugar levels. Recommended exercises include running, aerobics, swimming, and other forms of physical activities.
References:
【1】Rong, X. “Four Condiments, Not Suitable for Overconsumption.” Oriental Dietetics and Health.2009
