Today is the beginning of the autumn season among the twenty-four solar terms, which means that autumn has already begun, and the hot summer is about to pass. Although autumn has arrived, the period of “three fu days” still persists, with relatively high temperatures during the day, but the temperature difference between morning and evening will gradually become more evident.
Therefore, after the beginning of autumn, it is crucial to focus on health maintenance, especially for middle-aged and elderly individuals. On this day of the beginning of autumn, middle-aged and elderly individuals must remember to do three things, eat three types of fruits, and initiate the autumn health regimen.
Beginning with the autumn equinox but still in the period before the end of the “three fu days,” middle-aged and elderly individuals should do three things, eat three types of fruits, and reduce the chances of falling ill in autumn and winter.
Do Three Things:
Early to bed, early to rise.
After the beginning of autumn, there will be more rain, and as the saying goes, “Autumn rain brings a cool breeze.” Moreover, after rainfall, the external damp and cold air become heavier. Therefore, it is advisable to adjust clothing accordingly based on the weather conditions. Developing a habit of going to bed and waking up early can help the body adapt to the constricting yang energy in the environment, replenish yang energy in the body, prevent its loss, and thereby help to maintain yang energy, reducing the chances of falling ill in autumn and winter.
Engage in regular exercise.
Following the beginning of autumn, the weather gradually becomes cooler, making it a suitable season for physical activity. For middle-aged and elderly individuals, it is essential to engage in appropriate daily exercise to enhance the body’s resistance and immunity. It is recommended that older individuals opt for gentle exercises such as walking, jogging, or practicing Tai Chi. Consistent physical activity is highly beneficial for overall health.
Laugh more often:
Entering autumn, the external temperature may become drier, leading to feelings of irritability. However, middle-aged and elderly individuals must learn to control their emotions, laugh more often, as it promotes nourishing yin, moisturizing dryness, and supports overall health, strengthening the body’s resistance and immunity, reducing the chances of falling ill in autumn and winter.
Eat Three Types of Fruits:
Apples:
As the saying goes: “An apple a day keeps the doctor away.” Autumn is a season of harvest, and apples are abundantly available. For middle-aged and elderly individuals, consuming an apple daily can enhance resistance, immunity, soften blood vessels, lower blood pressure, and prevent cardiovascular diseases.
Pears:
Autumn is the best season to consume pears, known for their ability to nourish yin, moisturize dryness, soothe the lungs, stop coughing, clear heat, and reduce phlegm. For middle-aged and elderly individuals, incorporating pears into their diet daily post the autumn equinox helps dissolve internal heat, nourish yin in the organs, promoting overall health.
Peaches:
Peaches are highly nutritious, rich in dietary fiber, aiding in promoting intestinal motility, timely toxin removal, improving overall health, boosting resistance and immunity, laying a healthy foundation for the colder seasons.
Hope this article brings you valuable insight. Thank you for reading and your support. Wishing you good health.
