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Healthy diet

In autumn, nourish the lungs; lotus root and yam take a backseat. Eat more of these three “golden vegetables” to moisturize the lungs and...

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Introduction: The refreshing autumn breeze also brings a dry atmosphere. Walking on the streets, you can occasionally hear a few dry coughs, which is...
Healthy diet

After the beginning of autumn, the weather becomes dry. Often eating these four “dryness-relieving dishes” helps to moisten and nourish, alleviating dryness in the...

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After the beginning of autumn, the weather gradually turns cooler, and the humidity in the air starts to decrease. Many people are prone to...
Healthy diet

“Autumn eats fruits, medicine is unnecessary”! After the beginning of autumn, it is recommended to eat these 5 kinds of autumn fruits often to...

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Warning: This content has been opened for nationwide rights protection, and copying, reproducing, or moving it is strictly prohibited; legal responsibility will be pursued...
Healthy diet

“Autumn fruits to eat, medicine unnecessary”! After the beginning of autumn, eating these 5 kinds of “autumn fruits” more will help smoothly transition into...

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Introduction: "Unknowingly, the early autumn nights grow longer, and the gentle breeze brings a touch of chill." After the onset of autumn, one can...
Healthy diet

“Peaches” shouldn’t be eaten casually? Doctor: 6 types of people should try to eat less, it’s advisable to understand this early.

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Peaches have a fragrant and sweet taste, high nutritional value, and are also known as the "king of fruits". Peaches are rich in nutrients,...
Healthy diet

People who suffer from chronic constipation should try to eat fewer of three types of food and more of five types of food, which...

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The intestine is one of the most important digestive and absorptive organs in the human body, and also an immune organ. The length of...
Healthy diet

Health preservation firstly involves nourishing the lungs, consuming three specific items, doing four things well, nourishing the lung area, smokers should not miss out.

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Smoking is harmful to health, as is well known. If you smoke heavily over the long term, large amounts of tar, nicotine, carbon monoxide,...
Healthy diet

Dog days, to nourish the heart, it is recommended that middle-aged and elderly people often eat 5 types of fruits, to cool down and...

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Before reading this article, we invite you to click "Follow" to facilitate discussions and sharing, and to provide you with more professional health knowledge...
Slimming

Recommended six weight loss congees, detoxification and slimming without error.

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1. Honey Porridge Rice 50g, honey as needed. Wash the rice, put it in a pot, add water to cook porridge, add honey after cooking,...
Healthy diet

Beginning of autumn, before the end of summer heat, middle-aged and elderly people, do 3 things, eat 3 fruits, and have fewer illnesses in...

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Today is the beginning of the autumn season among the twenty-four solar terms, which means that autumn has already begun, and the hot summer...
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