The intestine is one of the most important digestive and absorptive organs in the human body, and also an immune organ. The length of our intestines is approximately 4 to 5 times the length of our body, winding and twisting in the abdomen, easily accumulating dirt and impurities.
In recent years, there have been quite a few cases of intestinal disorders. Many people still suffer from constipation. If constipation persists without intervention, it can increase the burden on the intestines, leading to severe intestinal dysfunction and even anal and rectal diseases.
Many people may think that the cause of constipation is related to diet. For those who suffer from chronic constipation, adopting the following dietary habits may help reduce the burden on the intestines and make bowel movements smoother.
For those with chronic constipation, try to eat fewer of the following and more of the following for smoother bowel movements.
Eat less of the following:
1. High-fat foods: Foods high in fat content, such as animal organs and braised meat, belong to high-fat foods. These foods have relatively high fat content, requiring more time for digestion when consumed in large quantities. The residue of these foods accumulating in the body will expedite the absorption of fats in the body, leading to weight gain.
Moreover, the accumulation of food residues in the intestines over time will inevitably increase the burden on the intestines, potentially causing constipation. For those who frequently suffer from constipation, it is advisable to avoid these foods to prevent persistent constipation.
2. Highly processed grains: With the advancement of human society, more processed foods have replaced staple foods, but this change has also imposed a certain burden on people’s bodies.
During the refining process of grains, the loss of some nutrients may occur, and refined grains almost lack dietary fiber. Therefore, frequent consumption of refined foods may fail to stimulate the movement of the stomach and intestines to efficiently expel food residues, leading to constipation. It is recommended to not only focus on a balanced diet in daily meals but also ensure a mix of coarse and fine staple foods.
3. Spicy hotpot and hot spicy foods: These foods are popular among many young people. Although they may be delicious and spicy, containing excessive seasonings, some of which can be irritants. Regular consumption may irritate the intestines, leading to disrupted intestinal functions.
This could hinder the thorough elimination of accumulated black and smelly stools in the intestines, exacerbating the symptoms of constipation and potentially affecting overall health.
Eat more of the following:
1. Dragon fruit: Dragon fruit has a unique structure and a pleasant taste, making it popular among children. For those suffering from constipation, consuming dragon fruit regularly is beneficial, as it is rich in fiber and essential vitamins, stimulating intestinal peristalsis and enhancing the body’s metabolism.
Accelerating the elimination of accumulated black and smelly stools in the intestines, including various toxins, consuming dragon fruit regularly can also aid in oil scraping and fat burning for weight loss. Enjoy eating dragon fruit.
2. Green plum: Green plums are a common type of fruit. Consuming them moderately can promote spleen and stomach health. Additionally, they contain some acidic components that can stimulate intestinal peristalsis, to a certain extent, providing relief from constipation and reducing the accumulation of black and smelly stools in the intestines, easing the intestinal burden.
3. Snow pear: Snow pear is known for its lung-clearing, moistening, and cough-suppressing properties. For those suffering from constipation, consuming snow pear can be beneficial as it contains abundant soluble fiber, aiding in cleansing the intestines and providing good relief from constipation.
4. Kiwi: Kiwi is a common fruit rich in vitamin C and other essential nutrients. For those struggling with persistent constipation, consuming 1 to 2 kiwis daily can accelerate the excretion of harmful waste from the body, alleviating constipation.
5. Apple: Apples are a popular fruit, rich in pectin and dietary fiber. For individuals with constipation, consuming apples regularly can help speed up the elimination of black and smelly residues in the intestines, providing relief from constipation. We hope you can include apples in your daily diet.
