Peaches have a fragrant and sweet taste, high nutritional value, and are also known as the “king of fruits”. Peaches are rich in nutrients, containing trace elements that are beneficial to the human body.
While eating peaches may not be uncommon, some people cannot eat peaches. Check if you are among them.
Firstly, understand the nutritional composition of peaches:
For every 100 grams of edible part of a peach, the energy content is 117.2-7.7 kJ, with approximately 0.8 grams of protein; 0.1 grams of fat; various sugars 10.7 grams, calcium 8 mg, phosphorus 20 mg, iron 10 mg, vitamin A (carotene) 60 μg.
Vitamin B1 30 μg, vitamin B2 20 μg, vitamin C 6 mg, niacin 0.7 mg, as well as various vitamins, malic acid, and citric acid.
Eating peaches regularly brings 5 major benefits!
1. Moistens the lungs and relieves coughs
In the book “Golden Wings and Thousand Wings” by the Tang Dynasty medicine king Sun Simiao, it is stated, “Peach is the fruit of the lungs, suitable for lung consumption”. Chinese medicine believes that the lungs are a “viscus” that favors dampness and dislikes dryness.
Peaches contain rich vitamins and minerals, which are beneficial for moistening the dry lungs caused by lung tuberculosis, and can be consumed after boiling to nourish the yin, generate body fluids, promote circulation, and moisten the lungs.
2. Eliminates edema
Peaches contain a certain amount of potassium, while relatively low in sodium. The common problem of body edema usually results from insufficient potassium and excessive sodium.
Consuming peaches can balance the proportion of these two elements, helping to eliminate edema issues.
3. Prevents cardiovascular diseases
Peaches are rich in potassium and low in sodium. Regular consumption can prevent overall weakness, fatigue, weakened heartbeats, dizziness, and other symptoms caused by potassium deficiency.
In addition to this, potassium can maintain the normal function of the nerves, muscles, and myocardium, lower blood pressure, and regular peach consumption can also prevent cardiovascular diseases.
4. Nourishes the liver
When our liver is in a negative state, the body may secrete a substance that can greatly damage the liver. For those who regularly drink alcohol, having a healthy liver is much worse than not drinking at all.
Peaches have the functions of quenching thirst, relieving stagnation, and soothing the liver. For individuals who do not feel well, eating peaches regularly can lead to a healthier outcome.
5. Tonifies qi and blood
Peaches have a good effect on tonifying qi and blood, nourishing yin and moistening body fluids. After a severe illness, there may be symptoms of qi and blood deficiency, yellow complexion, and thin muscles. Eating some peaches can be beneficial as they have a high iron content, promoting the regeneration of hemoglobin and advising friends with iron-deficient anemia to consume more peaches.
“Can’t eat peaches”? Doctors suggest these 6 groups of people to consume less:
1. Diabetics
Diabetics with well-controlled blood sugar levels can consume peaches in moderation. However, those with poor blood sugar control should avoid eating peaches. Peaches are a nutritious fruit but have a relatively high sugar content. Consuming too many peaches could further raise blood sugar levels, which is detrimental to diabetic patients.
2. Lactating women
Lactating women have excessive internal heat, so they should avoid eating warm fruits like peaches to prevent bleeding. Before consuming peaches, lactating women can wash them with salt or alkaline water to effectively remove pesticide residues and fuzz on the peel, preventing allergic reactions.
3. Individuals prone to internal heat
Eating peaches can easily induce internal heat, especially for those who are naturally prone to internal heat. Peaches are considered warm in traditional Chinese medicine. Consuming peaches in excess can generate more heat in the body, leading to symptoms of internal heat. As a result, it is advisable for such individuals to avoid peaches.
4. People with poor gastrointestinal health
Anything should be consumed in moderation, as excessive consumption can be detrimental to health. Peaches contain many macromolecules, and consuming too much can harm the gastrointestinal tract, especially for individuals with poor digestion or gastrointestinal problems, further aggravating their symptoms.
5. Individuals prone to allergies
Some people may be allergic to peaches, showing mild symptoms such as redness, peeling, and itching around the mouth. In such cases, stop consuming peaches and clean your face and hands. If the symptoms are severe, seek immediate medical attention. Additionally, peaches have a sweet and warm nature, making them unsuitable for those easily prone to heat. It is advisable to avoid eating unripe peaches as they may cause bloating or diarrhea.
6. Individuals with insufficient qi and blood
Peaches contain a large amount of macromolecules. People with a weak constitution who fear cold may experience abdominal pain and diarrhea after consuming peaches. This is detrimental to disease recovery and can affect the normal circulation of qi and blood. Caution is advised to stay away from peaches when consuming these 6 types of foods that are incompatible!
1. Seafood
Seafood is rich in proteins, while peaches are rich in dietary fiber and tannic acid. Eating seafood and peaches together can lead to chemical reactions in the body, forming deposits that can transform into stones, and even cause poisoning reactions such as dizziness and vomiting, which are harmful to health.
It is recommended to consume peaches four hours after seafood consumption to aid in proper digestion and absorption, avoiding overburdening the digestive system.
2. Pears
Peaches nourish blood and regulate qi and blood, which is beneficial. Being a warm fruit, peaches are not usually consumed with pears as pears are cold in nature, causing a conflict between the two.
Hence, peaches and pears are generally not consumed together. Pears are cooling, while peaches are typically used for nourishing qi and blood. Pears are usually used to clear qi and blood, both of which conflict when consumed together, so it is best to avoid eating them simultaneously.
3. Plums
Plums are warm in nature, and overconsumption can cause internal heat and peaches are also warm, excessive consumption can lead to more internal heat, damaging the digestive system. Eating them separately, about an hour apart, is recommended for better digestion.
4. Softshell turtle
Peaches should not be consumed together with softshell turtle as peaches are not easily digested. Consuming both together can cause diarrhea and reduce their nutritional value, leading to inflammation and heat buildup.
5. White spirits
Peaches should not be consumed with white spirits as both are heat-inducing foods. Eating them together may cause heatiness, minor symptoms may include nosebleeds, while severe cases can lead to unconsciousness.
6. Tea
Peaches contain varying amounts of tannins, which may react with tannins in tea, forming indigestible substances that disrupt gastrointestinal function and may give rise to stone-like substances.
