In this era, the standard of living has been continuously improving. The choices for food have become more and more diverse. For female friends, they enjoy eating spicy foods, some of which can easily lead to weight gain.
Many people are now experiencing symptoms of slight obesity. Apart from not looking aesthetically pleasing, it can also bring many health issues to our bodies. Obesity is the root cause of many chronic diseases, so in order to make our bodies healthier, we must control our weight well and avoid showing signs of obesity. According to traditional Chinese medicine theory, through clearing the meridians of the whole body, we can speed up the body’s metabolism, thereby helping to reduce weight. Additionally, our bodies have a specific acupoint that, when gently tapped regularly, can also help in weight loss.
This acupoint is called the Belt Meridian Point, named so because its location overlaps with the belt meridian location, thus some people refer to it simply as the Belt Meridian. It acts as an invisible waistband in the human body, primarily maintaining the shape of the waist. Some people also call it the “swim ring.” Due to slow metabolism in some individuals and consuming food with high fat content, excess fat accumulates internally, leading to obesity symptoms. In daily life, when idle, gently tapping this point with a massaging motion can aid in detoxification and consequently aid in weight loss. Consistent practice will yield better results in the long run.
In order to achieve better weight loss results, apart from tapping the Belt Meridian Point more frequently, the following aspects should also be taken into account in daily life to reach success in weight loss.
Firstly, avoid consuming high-calorie foods excessively.
In daily life, it is advisable to avoid foods with high calories, such as chocolate, cakes, etc. Even when hungry, it’s best to refrain from consuming them as they can easily lead to weight gain. Choosing to eat a small portion of whole grain steamed buns instead can slow down the rise of internal heat in the body.
Secondly, drink plenty of water.
Water is essential for us and a vital substance for our body’s metabolism. Regularly drinking water can accelerate the body’s metabolism, leading to more energy expenditure. Therefore, drinking more water can aid in weight loss. It is recommended to cultivate the habit of drinking a glass of warm water every morning after waking up, as it effectively promotes intestinal peristalsis, aiding in the elimination of toxins from the body.
Thirdly, engage in skipping.
The best slimming exercise is skipping rope. Research has shown that if you can jump about 140 times per minute, the exercise effect is equivalent to half an hour of jogging. Therefore, skipping rope can not only help us succeed in weight loss but also exercise and shape our bodies. Most importantly, it is beneficial for our health.
Ultimately, many people do not wish to be obese and hope to maintain their weight within a normal range. Hence, in idle times, gently tapping the Belt Meridian Point and following the above three suggestions can be very beneficial.
