For dinner, follow 3 things to eat and 3 things not to eat, not only to “reduce the three highs” but also to enhance beauty and reduce fat.
According to authoritative departments, the main causes of illness are irregular daily life, insufficient sleep, and lack of nutritious diet. Moreover, more and more people treat dinner as the most abundant meal, often unknowingly overeating or neglecting nutritional balance and eating excessively. However, while dinner is meant to replenish nutrition, it is essential to have self-awareness and exercise appropriate restraint; health is the most important aspect.
Three things to eat:
1. Drink porridge: Regular consumption of porridge in our daily lives can help with the digestion of nutrients and eliminate waste from the body. Having porridge for dinner is like hiring a cleaner for the intestines, speeding up gastrointestinal activity. It not only satisfies hunger but also achieves health benefits. Long-term consumption can aid in weight loss and skin whitening, among other effects.
2. Eat fruits and vegetables: It’s beneficial to eat more fruits and vegetables at dinner, as they not only provide the necessary hydration for the body but also enhance digestion and metabolic functions. Most importantly, they boost immunity and effectively clear excess fats from the intestines, reducing cholesterol levels.
3. Eat whole grains: Whole grains can also be consumed more at dinner, as they are rich in dietary fiber. This fiber not only promotes intestinal activity but also prevents constipation. More crucially, it accelerates the stomach’s digestion and absorption of food, providing a feeling of fullness while reducing the burden on the gastrointestinal tract.
Three things not to eat:
1. Avoid greasy food: Overly greasy food can quickly diminish our sense of hunger, but such foods are detrimental to our bodies. Overeating oily dishes at dinner, combined with a lack of exercise, can lead to weight gain and, in severe cases, result in the three highs (hypertension, hyperglycemia, and hyperlipidemia).
2. Avoid salty food: Eating too much salt raises blood pressure. Most organs are working hard at night, and excessive salt intake only exacerbates the burden on these organs, triggering a series of gastrointestinal discomforts.
3. Avoid spicy food: Nowadays, whether dining out or eating at home, chili has become an indispensable seasoning. The fast-paced lifestyle has led to increased stress levels, which easily alters people’s taste preferences towards spicier and saltier foods. However, consuming such foods, even during the day, can significantly harm the gastrointestinal tract, let alone during dinner, where the damage can multiply.
That sums up dinner.
By adhering to the 3 things to eat and 3 things not to eat, I hope everyone can enjoy a light and healthy dinner. Besides these, do you know other ways to eat dinner that benefits your health?
