1. Honey Porridge
Rice 50g, honey as needed. Wash the rice, put it in a pot, add water to cook porridge, add honey after cooking, and cook for another one or two times. One dose per day, continue for 3 to 5 days. Tonifies the middle energizer, moistens the lungs to stop coughing, and lubricates the intestines to promote bowel movements. Suitable for abdominal pain due to spleen and stomach deficiency, dry cough due to lung deficiency, constipation due to physical weakness, and other conditions.
2. Banana Porridge
Two bananas, 50g rice. Peel and mash the bananas; wash the rice, put it in a pot, add water to cook porridge, add bananas and sugar after cooking, cook for one or two boils. One dose per day, continue for 3 to 5 days. Clears heat, lubricates the intestines, moistens the lungs to stop coughing. Suitable for hemorrhoids, dry stools, lung deficiency, dry cough, alcohol intoxication, thirst, stomach pain, etc.
3. Fresh Sunflower Porridge
100g fresh sunflower greens, 50g rice. Wash the sunflower greens, wash the rice, put it in a pot, add water to cook porridge. When cooked, add sunflower greens, cook for one or two more times. One dose per day, continue for 3 to 5 days. Clears heat, lubricates the intestines, cools the blood, and detoxifies. Suitable for constipation, urinary retention, dysentery, bloody stools caused by gastrointestinal heat accumulation.
4. Sesame Porridge
An appropriate amount of black sesame seeds, 100g japonica rice. Wash the black sesame seeds, air dry, toast until fragrant, grind into powder, take 30g each time, cook with 100g japonica rice to make porridge. Regular consumption is effective.
5. Fig Honey Porridge
Wash 50g rice, put it in a pot, add water, boil and then add 30g figs. Add honey when eating the porridge.
6. Stewed Snow Pear with Chinese Almond
Method: Put 10g Chinese almonds, 1 snow pear, and 30-50g white sugar in a bowl, add some water, and stew in water for 1 hour. Drinking the soup and eating the pear is effective.
