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Healthy diet

“The last ten days of heat (End of Heat) consume the three treasures, no illness in autumn and winter.” The last ten days of...

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"There's rain during the first 'fu', drought during the second, and a good meal after the last." Unknowingly, the last 'fu' is approaching. As...
Slimming

It is a “weight loss assistant,” low in fat and calories, which obese individuals should consume more of to shed excess fat.

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What is this magical thing? Yes, it is okra. Okra is a food that likes heat and can withstand high temperatures. Summer is the...
Healthy diet

After the beginning of summer, if you want to avoid excess moisture in your body, I advise you to: eat less of these 3...

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Beginning of summer marks the start of summer, indicating an important solar term when all things enter a period of vigorous growth. After the beginning...
Gender Health

Men eat a few wolfberries before bed every day, persist for a period of time, these benefits may come to you!

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Hello everyone, I am nutritionist Zeng Sutian. Welcome to Daily Health Exchange. Today, we are mainly going to talk about goji berries! When it comes...
Healthy diet

Most cerebral infarctions are caused by diet! Remember “less salt, less oil, less sugar, more vegetables”, maintain vascular health, stay away from cerebral infarction.

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Hello everyone, I am your old friend and nutritionist Zeng Sutian. I am very happy to meet you all again. Today, I am mainly...
Mental Health

Analysis of the root causes of the high prevalence of mental illness in modern society

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In today's era, mental illness seems to no longer be an unfamiliar term; more and more people are suffering from it. What exactly causes...
Healthy diet

Diabetics can’t eat fruit? Doctor: These 4 low-sugar fruits are beneficial to the body if eaten regularly

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Diabetes is a modern urban disease. In addition to being related to a few genetic factors, the main reason for its occurrence is due...
Healthy diet

The “archenemy” of gout has finally been discovered! Consistently eating a little bit daily will gradually lower uric acid levels.

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We all know that as people age, once they get older, various cardiovascular diseases are more likely to occur. Among these, the most familiar...
Healthy diet

Natural “thrombolytic agent” is actually in the kitchen. Eating a little every day keeps the blood from clotting, and the brain infarction is not...

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The natural "thrombolytic agent" is actually in the kitchen. Eating a little every day can prevent blood clots and strokes. In the past years, the...
Healthy diet

Gout patients note: Be sure to stay away from these 4 “high-purine” foods in your daily life, the sooner you know, the sooner you...

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In the eyes of most people, the "three highs" seem to be the most common in cardiovascular diseases, however, in recent years, with an...
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