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The menstrual period is the golden time for weight loss. Remember these four phrases during meals to protect the ovaries and quietly lose weight.

In this era focused on beauty, more and more women are paying great attention to their appearance and figure. They even regard weight loss...

When dieting, when is the right time to weigh yourself to get your “true weight”? You are likely to be mistaken!

During the weight loss period, women often weigh themselves, and if they notice a drop in the weight number, they feel that they have...

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