In this era focused on beauty, more and more women are paying great attention to their appearance and figure. They even regard weight loss as a lifelong pursuit. Nowadays, there are increasingly diverse ways to lose weight; in fact, a woman’s menstrual period is the golden time for weight loss. This is because during menstruation, the secretion of progesterone by the ovaries decreases, causing the body to be unable to maintain hormonal balance, leading to continuous calorie consumption. Therefore, during menstruation, women often feel dizzy, weak, experience cold hands and feet, and even menstrual pain.
During menstruation, the speed of blood flow in the abdomen accelerates, so the overall metabolic rate also increases accordingly, making it more favorable for the body to secrete more oil, fat, and impurities. The menstrual period is indeed a golden time for weight loss. Remember these five phrases when eating to protect the ovaries, aid weight loss, and quietly reduce body weight.
The menstrual period is a golden time for weight loss, remember these 4 phrases when eating to protect the ovaries and quietly reduce weight.
1. Do not snack before meals
We all know that frequently snacking not only easily leads to weight gain but is also unfavorable for health. This is because most snacks are fried, high in calories, and processed foods; consuming them frequently can lead to body shape distortion. Especially for women who are trying to lose weight, it is crucial. Particularly when the menstrual period is approaching, avoid snacking before meals and try to minimize or eliminate snacking in daily life. This can effectively reduce calorie accumulation in the body and also help protect the health of the ovaries, aiding weight loss.
2. Avoid overeating
Overeating during meals is a common problem for many people in daily life. In fact, being 70-80% full during meals is sufficient; this not only aids in weight loss but is also beneficial for digestion and absorption in the stomach. Many female friends believe that their resistance is weaker during menstruation, so they tend to eat more. However, doing so is not only detrimental to weight loss but can also lead to stomach pains. This is because suddenly increasing food intake will burden the stomach, which can have certain impacts.
3. Drink hot soup during meals
It’s advisable to consume hot soup during meals in daily life; this not only warms the ovaries but can also curb the desire to overeat, reducing the occurrence of overeating and thus controlling the diet, aiding in weight loss. Moreover, drinking soup can reduce the stimulation of food on the stomach; therefore, regularly drinking hot soup during meals not only helps in slimming but also maintains gastrointestinal health.
4. Engage in moderate exercise after meals
Many women may believe that doing exercise during menstruation is not advisable. However, engaging in moderate exercise half an hour after meals during menstruation can help the body burn excess fat and calories, promoting weight loss. It can also alleviate the continuous congestion of the pelvis during menstruation in women, aiding in protecting the ovaries. In fact, whether during menstruation or in general, maintaining appropriate exercise after meals can contribute to weight loss. Remember these four phrases if you want to slim down, ladies. Feel free to leave comments in the article’s comment section, exchange opinions, and views. If you enjoy the article, please like and share. I will regularly share health knowledge with you.
