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protein

Slimming

For those who want to lose weight, I advise you to get enough of these two nutrients.

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When it comes to weight loss, everyone is well aware of the importance of "controlling diet and exercising", but there are always some people...
Healthy diet

Don’t always talk about plain diet, old people need to eat meat, but they need to eat right!

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In recent years, in many health education materials about the diet of the elderly, the most emphasized point is "light diet." This is not...
Healthy diet

End of summer diet: Remind the middle-aged and elderly: don’t be too stingy, eat more of these 4 types of meat, nutritious, cooling, and...

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Introduction: End of Heat Diet: Remind Middle-aged and Elderly: Don't Be Too Stingy, Eat Four Kinds of Meat More, Nourish and Cool Down without...
Slimming

“Negative calorie foods” that make you leaner the more you eat, it’s true! 99% of people didn’t expect it to be this!

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Friends who are trying to lose weight all hope to be able to enjoy delicious food to the fullest while also having a wonderful...
Healthy diet

End of summer diet: Remind middle-aged and elderly people: Don’t be too thrifty, eat more of these 4 types of meat, nourish while cooling...

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Introduction: End of Summer Dietary Recommendations: Reminder for the Elderly: Don’t be too frugal, eat more of these four types of meat for nutrition...
Slimming

Natural “weight loss drug” in the body, when used correctly, the weight drops off!

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During weight loss, what is the most difficult thing to achieve? Most people's answer is: to control their eating. Weight loss means controlling daily calorie...
Slimming

The “negative energy foods” that make you thinner the more you eat really exist, and 99% of people never thought it was them!

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Friends who are losing weight should all hope to enjoy delicious food to the fullest while having a wonderful figure. If a certain food contains...
Slimming

Fox Doctor | Sitting still burns more calories than others? Enhance your basal metabolism for efficient weight loss.

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Produced by | Sohu Health Author | Ma Aqin, Clinical Nutrition Department, Shunyi Maternal and Child Hospital Editor | Liu Jiabi In recent years, the topic of...
Slimming

Eating vegetarian for six months, lost 10 pounds, but worsened fatty liver! This is how to eat to reverse fatty liver.

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Turn on the star, don't miss any push After being a vegetarian for half a year, she became slender, but her mild fatty liver turned...
Slimming

Sharing – My experience of losing thirty pounds in weight!

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Sharing some insights from my weight loss of thirty pounds: 1. Drink iced Americano, a method used by celebrities! Two cups a day! Basically, drinking...
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