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Frequent waking up at night may be due to excessive liver fire. Here are three massage methods to relieve the symptoms.

During the quiet hours of the night, it is the best time for rejuvenating sleep, but some people often wake up suddenly at this...

In order to be healthy and live a long life, Chinese medicine specifically lists 6 “taboos” that should not be committed

Traditional Chinese Medicine (TCM), a traditional medical system in China, has accumulated rich health wisdom over thousands of years. In order to promote health,...

Blood deficiency, poor sleep. How to regulate and supplement.

The fast pace of modern life often leaves people feeling physically exhausted and with degraded sleep quality, closely related to insufficient qi and blood....

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