Traditional Chinese Medicine (TCM), a traditional medical system in China, has accumulated rich health wisdom over thousands of years. In order to promote health, prevent diseases, and live longer, TCM has put forward six behaviors to avoid in daily life, known as “taboos”. Next, we will delve into these six points and provide some practical health tips.
Firstly, let’s talk about dietary habits. TCM warns that improper dietary habits, such as frequent consumption of oily and greasy foods or an excessive craving for spicy foods, may harm the spleen and stomach, leading to digestive problems, diabetes, and obesity. Irregular eating and overeating are also not advisable. Therefore, it is recommended to adopt a light and diverse dietary structure, focusing on vegetables, fruits, and whole grains, while limiting the intake of oily and sugary foods. Furthermore, follow a healthy eating rhythm: “hearty breakfast, moderate lunch, light dinner”, reduce alcohol consumption and overeating.
Secondly, emotional management is equally important. According to TCM principles, prolonged stress, depression, or anxiety can impede the circulation of qi and blood, affect visceral functions, and trigger physical and mental illnesses. Cultivating positive emotions, maintaining a calm mindset, is highly beneficial to health. Establishing a positive social circle, engaging in hobbies, learning emotional regulation, and if necessary, communicating with family and friends or seeking professional psychological counseling.
Moreover, maintaining a regular daily routine is another cornerstone of health. TCM points out that staying up late and overexertion weaken the body, disrupt physiological balance. Ensure adequate rest, avoid irregular lifestyle patterns as they interfere with endocrine and immune functions. Develop a reasonable work-life balance, adhere to moderate exercise for a strong physique.
Moderate sexual activity is also emphasized in TCM. Excessive indulgence depletes energy, leading to physical weakness such as kidney deficiency and spleen deficiency. Therefore, advocating for moderate sexual activity, emphasizing mental cultivation, maintaining the harmony of body and mind.
In addition, staying away from harmful habits such as smoking, excessive drinking, is crucial for maintaining health. These behaviors significantly increase the risks of cancer, heart disease, liver disease, and even severe threats to mental and physical health like drug addiction and gambling. Advocating for a healthy lifestyle, staying away from negative temptations, and helping others around to establish good habits.
Lastly, TCM reminds us that regular medical check-ups are indispensable. Many diseases show no obvious symptoms in the early stages, and regular check-ups can detect problems early, increasing the chances of successful treatment. It is recommended to have a comprehensive medical examination annually, paying attention to any abnormal signals from the body and seeking medical help promptly.
In conclusion, following the above advice, making comprehensive adjustments to lifestyle habits is the key to staying away from diseases and enjoying a long life. Let’s start today and embrace a healthy lifestyle.
