Traditional Chinese medicine wisdom elaborates on the close relationship between blood and qi: blood belongs to yin, qi belongs to yang, they rely on each other to maintain bodily health. When it comes to nourishing blood, the supplement of qi cannot be ignored, as the balance between the two is key to the harmony of yin and yang and vigorous life force. So, how can one synchronize the nourishment of blood and replenishment of qi in daily life?
The balance of blood and qi is crucial because blood nourishes the entire body, while qi is the force of life. Imbalance may lead to mild fatigue or even various diseases, hence maintaining the balance of blood and qi is essential for health.
Strategies to achieve this goal include combining movement and stillness and adjusting diet. Moderate exercises like brisk walking, tai chi, can promote blood circulation, enhance physical fitness, but should be avoided in excess. Quiet activities, such as meditation, yoga, aid in qi gathering and mental tranquility.
In terms of diet, grains like millet, red beans, black rice, rich in iron and minerals, are excellent for nourishing blood while also providing energy for replenishing qi. Herbs like ginseng, astragalus, dang gui, can be utilized through medicinal cuisine like stewing soups, brewing teas, to manifest their effects of replenishing qi and nourishing blood.
Emotional management and sufficient sleep are equally important. Positive emotions and good sleep can facilitate the harmony of qi and blood. Avoiding excessive fatigue, balancing work and rest; limiting tobacco and alcohol; creating a livable environment with proper humidity and greenery all contribute to the balance of qi and blood.
Furthermore, active social interactions, nurturing interests and hobbies, not only enrich the spiritual realm but also enhance the smooth flow of qi and blood.
In conclusion, in the fast-paced modern life, we should value and practice these ancient wisdom, making the harmony of blood and qi a part of daily healthcare, embracing continuous health and vitality.
