Goji berry, praised as the “Chinese treasure medicine,” occupies an important position in the field of traditional Chinese herbal medicine due to its unique nutritional value and wide range of pharmacological effects. With the increase in public health awareness, the health benefits of goji berries are receiving more attention, especially its benefits for the liver, making people favor this natural supplement even more. So, how can we maximize the liver-protective effects of goji berries? Combining three types of ingredients with goji berries to brew together can significantly enhance their liver-nourishing ability.
Combination of Goji Berries and Red Dates The commonly seen red dates in daily life, not only can nourish Qi and blood, promote sleep, but also complement the goji berries to jointly enhance the liver-nourishing effect, while nourishing the kidneys, achieving dual nourishment of Qi and blood. After a simple wash, add both to water, boil, simmer on low heat for 10 minutes, or simply soak in water for consumption, when the temperature is suitable.
Goji Berries with Astragalus Astragalus, known as the “holy medicine for tonifying Qi,” when used together with goji berries, can not only strengthen liver detoxification function but also enhance the body’s immune system and optimize kidney function. Similarly, after cleaning them, boil or soak them in water to enjoy dual nourishment effortlessly.
Goji Berries with Cassia Seed Cassia seed has the effects of moisturizing the intestines, detoxifying, improving eyesight, and clearing heat. When combined with goji berries, it not only enhances liver detoxification but also relieves eye fatigue, especially suitable for those who spend long hours in front of the computer. It is recommended to first fry the cassia seeds, then soak together with the goji berries, wait for ten minutes or boil for ten minutes, and then enjoy.
In addition, goji berries can also be flexibly paired with longan, mulberry, chrysanthemum, and yam, each combination has its unique health value. However, while enjoying the health benefits brought by goji berries, consider the following:
– Not everyone is suitable for consuming goji berries, individuals with a tendency for heatiness or excessive internal heat should consume in moderation or avoid. – Although goji berries are beneficial, moderation is key, excessive consumption may lead to internal heat and dry mouth, it is advisable to consume in moderation, two to three times a week is recommended. – Maintain a balanced diet, goji berries cannot replace a diversified food intake, ensure comprehensive nutrition is obtained from various foods.
In conclusion, by appropriately combining goji berries with other ingredients, adopting the correct consumption methods, one can effectively promote health and bring more positive impacts to the body.
