As the seasons change, from late spring to early summer, the temperature gradually rises, and the body’s metabolism speeds up accordingly. At this time, a reasonable arrangement of diet can effectively replenish energy, improve weakness, and maintain vitality. Here are four recommended soup recipes that are not only delicious but also rich in nutrients, especially suitable for this period of recuperation.
Bamboo Shoot and Pork Rib Soup: The main ingredients include pork ribs, bamboo shoots, ginger, and basic seasonings. To prepare, cut the ribs into pieces, the bamboo shoots into segments, and have the ginger ready. The ribs need to be blanched to remove the smell, then put them in a stew pot with bamboo shoots, ginger, water, and cooking wine. Start with high heat then simmer on low heat until the ribs are tender. Season with salt when ready. Bamboo shoots are rich in fiber and vitamins, aiding digestion; ribs provide protein and calcium, promoting strength and bone health. This soup is refreshing and tasty, beneficial for nourishing the spleen and stomach in spring.
Coix Seed, Winter Melon, and Duck Soup: Suitable for the transition from spring to summer, cooked with duck, coix seed, winter melon, and ginger. The duck meat needs to be blanched and then stewed with coix seed and ginger, followed by adding winter melon. Coix seed has a dampness dispelling effect, winter melon clears heat, and the duck nourishes yin. This soup can clear heat, detoxify, and enhance the body’s resistance.
Lotus Seed, Lily Bulb, and Lean Pork Soup: Suitable for summer consumption, main ingredients are lean pork, lotus seeds, lily bulbs, red dates, and wolfberries. Stew the lean pork with pre-soaked lotus seeds, lily bulbs, and red dates, then add wolfberries and season with salt. Lotus seeds calm the mind, lily bulbs moisten the lungs, and lean pork provides protein. This soup helps moisturize and relieve dryness, improving sleep quality.
Mung Bean and Pumpkin Soup: A cooling option for summer, made with simple ingredients: mung beans, pumpkin, and rock sugar. Soak the mung beans beforehand, cook them with pumpkin until soft, then add rock sugar to taste. Mung beans clear heat, pumpkins are nutritious and help in clearing heat and replenishing lost fluids, beneficial for recovering strength.
In addition to diet, maintaining a balanced lifestyle is equally important, including moderate exercise, regular routines, and a positive attitude, all essential parts of maintaining good health. It’s the combination of these aspects that can achieve the ideal state of physical and mental well-being.
