Goji berries, these small red fruits, contain a rich treasure trove of nutrients, including various vitamins, trace elements, and polysaccharides such as goji polysaccharides, flavonoids, and vitamin C, which have multiple benefits for the body: strengthen the immune system, regulate blood sugar, and provide antioxidant properties. They are also rich in elements like calcium, iron, zinc, beneficial for alleviating anemia, and promoting overall health. From the perspective of traditional Chinese medicine, goji berries are beneficial for nourishing blood, improving vision, and nourishing yin, making them popular among office workers, the elderly, and women.
Throughout the seasons, goji berries remain a guest on the dining table. In spring, fresh goji berries are sweet and refreshing, suitable as a garnish for fruit salads; during the scorching summer, dried goji berries are more suitable, consuming a small amount can relieve heat and moisten the throat, enhance resistance, be cautious to avoid using spoiled fresh goji berries; as the autumn wind rises, soaking dried goji berries in water or adding them to soups bring moisture to the dry season; in the cold winter, boiling goji berries with red dates and ginger warms the body and benefits the spleen.
In the face of the summer heat, consuming 10-15 grams of goji berries daily is a gentle choice, allowing you to enjoy their benefits while reducing the risk of internal heat. Of course, individual constitutions vary, so the intake amount needs to be adjusted individually, paying attention to bodily reactions. Combining with chrysanthemum tea, mung bean soup, and using warm water instead of boiling water to brew goji berries are tips to avoid internal heat.
To maximize the nutritional value of goji berries, chewing them dry, soaking in water, or making soups are recommended methods. As a supplement suitable for all seasons, the health benefits of goji berries are significant, but moderation is key. Balanced diet, healthy lifestyle, and goji berries will add a bright red touch to this balance.
