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Healthy diet

A chicken in the suffocating heat, a good body for a year, after the hottest days, there is an art to eating chicken, teaching...

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References: "Protect Stomach Health | Eating One Chicken During Summer Season Can Keep You Healthy All Year Round." Guangdong Traditional Chinese Medicine Hospital. 2023-07-14 ...
Healthy diet

“The Lancet”: 22% of adults worldwide die from eating wrong! Remember 5 points to live longer

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As we all know, many diseases are caused by what we eat. So, have you ever thought that many people may even die because...
Mental Health

Can depression cause irreversible damage to the brain?

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Depression is not just a state of low mood; it is a complex mental disorder that affects people's emotions, thoughts, and behaviors. Many people...
Healthy diet

Shanghai Jiao Tong University research: Eating chili peppers is very beneficial for diabetes, is it better to eat dried chili peppers or fresh chili...

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Reference: Min Wu, Guangping Song, et al., Innervation of nociceptor neurons in the spleen promotes germinal center responses and humoral immunity, Cell, May 20,...
Slimming

“Morning run” or “evening run,” which is better for weight loss? Expert: Choosing the wrong time means running is futile.

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Nowadays, people are paying more and more attention to health preservation and their own health issues, so they also start exercising and going out...
Gender Health

Men insist on doing push-ups every day, these 3 “good things” will silently come to you

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In life, many men like to exercise their bodies. And push-ups are one of the exercises we commonly see, which many men also prefer....
Slimming

Can sleeping an extra hour every day make you lose weight? The secret to “lying thin” is here →

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In order to lose weight, many people have tried various methods: dieting, exercising, or even praying... But have you ever thought that there is a...
Gender Health

“Artificial uterus” project succeeds, can women finally be liberated from childbirth?

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A few days ago, the topic of "male pregnancy becoming a reality" hit the hot search on Weibo and stayed at the top for...
Mental Health

Can depression only be treated with medication? How to self-regulate? Teach you 4 self-regulating methods.

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Depression is a serious mental illness that seriously endangers human physical and mental health. It is a common syndrome of emotional disorders, with a...
Healthy diet

92-year-old academician Chen Keji has been studying blood lipids for 50 years, reminding: in addition to meat, four types of vegetables should also be...

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Hyperlipidemia is the most common chronic disease in our daily lives, also known as “rich man’s disease.” Nowadays, abnormal blood lipids are no longer exclusive...
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