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Do you understand the regularity of a baby’s sleep?

Infant sleep is an important period for their growth, crucial for mental state and physical health. In the first few months, infants aged 1-3...

Baby Sleep Tips: Sleeping this way is healthier!

Sleep is crucial for the growth of infants, as it promotes the development of their bodies and brains. Especially at night, infants secrete more...

People over the age of 60 should maintain a few hours of sleep per day. Is 8 hours acceptable?

Sleep is an essential aspect for everyone, as it effectively relieves fatigue and brings relaxation and joy to the body and mind. For the...

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