Sleep is crucial for the growth of infants, as it promotes the development of their bodies and brains. Especially at night, infants secrete more growth hormones, so ensuring an adequate amount of nighttime sleep is particularly important for infants. However, modern lifestyles have led many parents to develop a habit of staying up late, which is not conducive to fostering healthy sleep patterns for children.
Ensuring that infants get a sufficient amount of sleep is key. Both too much and too little sleep can have adverse effects on an infant’s health. Parents should pay attention to and adjust their child’s sleep duration to meet their growing needs.
During the period from 10 p.m. to 1 a.m., growth hormone secretion in infants peaks. Parents should ensure that their child is in a deep sleep state during this time to not miss the growth prime time.
To improve the quality of infant sleep, creating a suitable sleep environment is crucial. It is recommended to schedule the child’s bedtime before 9 p.m., maintain room temperature between 20°C to 25°C, and choose comfortable and appropriate diapers, all of which can help the child sleep better.
The required sleep time for infants varies with age, and parents should adjust their sleep duration according to their child’s age, understanding and adapting to these natural changes.
Each infant’s constitution is unique, which means their sleep needs may differ. Parents should observe and determine the most suitable sleep schedule based on their child’s individual circumstances, always aiming to ensure high-quality sleep.
By establishing a regular daily routine, prioritizing and optimizing the infant’s sleep conditions, parents will lay a solid foundation for their child’s healthy growth.
