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Healthy diet

“Eat alkaline foods in autumn to reduce fire energy.” Whether rich or poor, you should regularly consume these four alkaline foods, don’t hold back.

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Thinking to oneself: "The weather is getting cooler in autumn," but discovering that the "autumn tiger" is indeed fierce. These days, we receive a...
Healthy diet

Is high blood pressure most afraid of potassium deficiency? People who take antihypertensive medications for a long time might as well eat more of...

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When it comes to high blood pressure, the first thing that comes to mind for everyone is that you should not consume too much...
Healthy diet

The hidden blood-boosting champion around you is not red dates, but this! Many people didn’t expect that, no matter how poor, one should eat...

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We often hear the saying "red dates replenish blood," but did you know that there is actually a more effective blood-replenishing food in your...
Healthy diet

During the sweltering days of summer, make sure to eat plenty; “the first rice for eliminating dampness.” Eating raw kidneys is good, while cooking...

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Every year during the dog days of summer, the weather is hot and humid, causing moisture to accumulate in the body, leading to feelings...
Healthy diet

Phospholipids can prevent dementia, strengthen the body, doctor: Often eating 6 kinds of high-phospholipid foods is beneficial to health.

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Phospholipids, also known as lecithin, are a group of yellow-brown oily substances found in animal and plant tissues as well as egg yolks. Their...
Mother-infant

What do children eat to nourish their brains? Several types of brain-boosting foods

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Children are in a crucial period of growth and development, and daily diet is essential to their health. Brain-boosting foods can help children develop...
Healthy diet

How to deal with clogged blood vessels? Eat more of these 4 foods to clear the blood vessels and speed up blood circulation.

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As age increases, various organs and tissues in the body will tend to degenerate, especially the blood vessels in humans will become relatively hard,...
Healthy diet

Our country’s research found that eating more soy products can significantly reduce the risk of cancer, heart disease, and diabetes.

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The island of Sardinia in Italy is known as the Island of Longevity. The world's longest-living families also hail from here, producing many centenarians. For...
Healthy diet

August 7th is the Beginning of Autumn, it is recommended that the elderly consume less lamb and eat more of the following 5 items...

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"Summer has not yet passed, but the sound of autumn is already in the air." There are a few more days until the beginning...
Healthy diet

Kelp plus one thing, eat alternately every day, dissolve blood clots, strengthen the heart, and quietly “slip away” from three highs!

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Nowadays, competition in society is very fierce, so many people work hard during their daily routine, neglecting their own physical health. Developing unhealthy dietary...
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