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Healthy diet

As you enter middle age, maintaining your blood vessels is crucial, remember “3 eat, 2 want, 1 move,” to prevent blood vessel blockage.

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Blood is the most basic substance for maintaining life activities. Only by keeping the blood vessels unobstructed, can ensure that blood circulates to every...
Mental Health

Having elderly family members, please keep this guide to the four stages of cognitive impairment care!

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With the increasing age, many elderly people may experience a decline in memory and slow reaction, which may be a normal aging phenomenon, but...
Mental Health

What are the stages of cognitive impairment in the brain? Remember well for the elderly and family members!

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As age advances, the body gradually ages, and if the aging process accelerates without maintaining good habits, it may lead to a decline in...
Mental Health

18-year-old children addicted to mobile phones: finding solace, regaining psychological health

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Mobile phones have become an inseparable part of our modern life. However, some young people are spending more and more time on their phones,...
Mental Health

PTSD and depression can’t stop the “hero’s rebirth”

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In recent years, mental health has become a global focus of discussion. People are increasingly aware of how it affects everyone. At the same...
Mental Health

Bipolar Disorder Day | “Genius Illness” – What is Bipolar Disorder in the end?

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3.30 is World Bipolar Disorder Day, bipolar disorder has always been called the "genius disease" because many historically famous geniuses have suffered from bipolar...
Healthy diet

Find high uric acid, can’t eat meat? To be honest: these 3 kinds of “meat” can often be eaten, or prevent gout.

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Gout, oh gout, unbearable pain. Speaking of the issue of gout, it is quite tricky. Nowadays, there are quite a number of people suffering from...
Gender Health

Even a powerful man, in middle age, it’s better not to “force” these 5 things.

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There are many things to pay attention to when reaching middle age. If men always push themselves too hard and try to do things...
Slimming

Weight-loss meal: Want to eat noodles but afraid of gaining weight? With this combination, it tastes ten thousand times better than boiled vegetables and...

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Do you know if you are in the fat loss phase or muscle building phase? No matter which phase you are in, the fat...
Gender Health

Why do some women get headaches when they have their period? Note: Beware of estrogen-related migraines.

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For some female friends, they may experience headaches as soon as they start menstruating. At this time, not only is their mood easily anxious,...
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