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Slimming

Skinny People Gain Weight – Scientific Late-Night Snacking

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1. Scientific late-night snacks before bed. During the night, the body secretes growth hormones and insulin, among other anabolic hormones, at a peak period. These...
Mental Health

Anxiety? Depression? Six key nutrients to help!

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If I told you that your anxiety, depression, and other emotions might be caused by a deficiency of certain B vitamins, would you believe it? In...
Mental Health

Literature Analysis | Integrated multi-omics analysis reveals gut microbiota dysbiosis and systemic disruption in severe depression

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Hello, today I am here to share with you the topic of "Integrated multi-omics analysis reveals gut microbiota dysbiosis and systemic disturbance in major...
Healthy diet

The health of the liver is closely related to diet. Which foods can help us nourish and protect the liver?

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The liver is a huge "chemical factory" in the human body. It has six major functions: 1. Metabolic Function: â‘  Carbohydrate Metabolism: Starches and sugars in...
Healthy diet

Is cholesterol good or bad? Let’s take a look at what you eat to determine what’s good and what’s bad!

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What are the main functions of cholesterol in the human body? Cholesterol is an important lipid substance needed for normal bodily functions; it not only...
Healthy diet

Beware! These foods are quietly raising your uric acid levels.

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Hyperuricemia is referred to as the "fourth high" after high blood pressure, high blood sugar, and high blood lipids. The continuous rise in blood...
Healthy diet

The most harmful to the liver is not taking medicine or drinking alcohol, it is something most people do every day.

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The most damaging to the liver is not drugs or alcohol, but something most inconspicuous that many people do every day! The liver is...
Slimming

Rational Understanding of Proteins (3): Do You Need to Consume More Protein for Weight Loss?

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People often say, "To lose weight quickly, eat more protein!" Why is it necessary to eat more protein when losing weight? As one of the three...
Healthy diet

Why are statins recommended to be taken before bed, and do all statins need to be taken this way? Please see this article.

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Among the "three highs," high blood lipids have the highest incidence rate. In our country, about 40% of adults have elevated blood lipids. For...
Healthy diet

Eating one egg a day will raise cholesterol levels? Can’t eat high fat? Many people have got it wrong

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Eggs are a food we often eat in our daily lives, but they are also a food with relatively high cholesterol. Some diabetes patients...
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