What are the main functions of cholesterol in the human body?
Cholesterol is an important lipid substance needed for normal bodily functions; it not only participates in the formation of cell membranes but is also a crucial raw material for synthesizing steroid hormones, bile acids, and vitamin D in the body.
Which foods are considered high in cholesterol?
Fatty meats, chicken skin, lard, fried foods, and other high-fat foods are considered high in cholesterol and should be limited in consumption. Dietary fiber in foods helps lower cholesterol, so it’s advisable to eat more vegetables and fruits.
What should a normal person do to prevent cardiovascular diseases?
For those with normal weight, it’s recommended to consume an appropriate amount of fat, avoid high-calorie and high-fat foods, eat more whole grains and fresh fruits and vegetables, and practice healthy cooking by using less oil, salt, and sugar.
Source | Health China
Source: Heilongjiang Traffic Radio
