We are already familiar with the fact that regular exercise helps alleviate symptoms of depression, but which type of exercise is most effective? On...
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Life's journey, birth, aging, illness, and death, like the changing of the seasons, are inevitable. Even in youth, with a strong physique, minor pains...
Elderly participation in appropriate exercise is crucial for maintaining good health. Walking is a recommended form of exercise for the elderly, as it is...
The fast pace of modern life often leaves people feeling physically exhausted and with degraded sleep quality, closely related to insufficient qi and blood....
In hot weather, it is easy for people to feel irritable and affect their health. Especially for patients with cardiovascular diseases, it is important...
As age increases, various aspects of the body's functions begin to decline. Without regular exercise, it may lead to lowered immunity and increase susceptibility...
