Before reading this article, we invite you to click on “Follow” to facilitate discussions and sharing, and to provide you with more professional knowledge of health, guiding your health. Thank you for your support.
Imagine that in the fast-paced modern society, many people, due to immense work pressure, often stay up late working overtime, leading irregular lives. Especially friends in sales industry, who often have social engagements, where alcohol consumption becomes almost a daily necessity, over time, many people’s hearts inevitably begin to send warning signals.
We need to understand that heart disease does not develop overnight. Many professionals, like sales managers, due to staying up late frequently and frequent drinking, many individuals start feeling chest tightness and shortness of breath.
These are all signals of excessive burden on the heart. Doctors say that this is due to unhealthy habits leading to hypertension and hyperlipidemia, both of which are important factors leading to coronary heart disease.
Take a look at those friends who enjoy nightlife, long nights and irregular eating habits, leading to disrupted biological clocks and hormonal imbalances.
These factors not only are temporary burdens but accumulate over time, and may ultimately lead to various heart diseases. Therefore, understanding and changing these unhealthy habits is very necessary. This can not only reduce the burden on the heart but also help us stay away from the threat of heart disease.
Changing lifestyle habits may sound simple, but in practice, it requires perseverance and determination. However, as long as we can gradually adjust, such as reducing alcohol intake in moderation, having regular schedules, and eating a balanced diet, our heart health will significantly improve.
When it comes to heart health, many people first think of reducing intake of fatty foods, increasing exercise, as well as addressing their own psychological health issues.
In addition to these common suggestions, some less noticed but equally important foods can play a crucial role in protecting our hearts in our daily diet.
Whole grain foods are not only rich in fiber but also contain large amounts of B vitamins, antioxidants, and essential minerals, all of which are indispensable for heart health. The benefits of fiber are well known, as it can help reduce bad cholesterol (LDL) in the blood, reducing the risk of heart disease.
For those originally at risk of heart disease due to high cholesterol issues, if they start consistently eating whole wheat bread and oats every day, after several months, they will notice a significant decrease in their cholesterol levels and substantial improvement in their heart health.
Legumes are an excellent source of plant protein, rich in fiber, iron, magnesium, and various vitamins. Common legumes like black beans, kidney beans, and mung beans can help reduce the risk of heart disease. The fiber present can help lower blood pressure and improve blood circulation, which is crucial for heart health.
Moreover, nuts are also good companions for heart health. People who regularly consume nuts experience significant improvement in heart function, and arterial health is much better than their peers.
Consuming deep-sea fish regularly is also a good way. For heart patients at risk of heart disease due to family history, consuming deep-sea fish at least twice a week might effectively control her heart health indicators, thereby reducing the risk of heart disease.
Potassium and magnesium elements in green leafy vegetables can effectively regulate heart rhythm and blood pressure. People who persist in eating large amounts of green leafy vegetables on a daily basis not only keep their weight under control but also maintain healthy blood pressure levels, resulting in improved heart conditions.
The key lies in persistent healthy dietary habits, moderating and diversifying choices, making these foods a regular part of our daily lives. As long as we persevere, a healthy heart will accompany us on a longer journey.
To maintain heart health, in addition to a balanced diet, adequate physical activity is also indispensable. Today, we will not discuss well-known exercises such as running or swimming, but instead delve into some activities and movements that you may not have paid much attention to but have significant benefits for the heart.
Yoga not only improves flexibility, reduces stress, but also significantly enhances heart health. Breathing control techniques in yoga, such as Pranayama (control of life energy), can help individuals learn to control their breath, which is excellent exercise for the heart. Through deep breathing, the heart’s oxygen supply increases, improving blood circulation, thus reducing the heart’s workload.
After half a year of consistent yoga practice, middle-aged individuals with high blood pressure and arrhythmia issues noticed stabilized blood pressure and increasingly normal heart rhythm, highly praised by doctors for this improvement.
Tai Chi, an ancient martial art originating from our country, is also an excellent cardiovascular exercise. The slow and rhythmic movements of Tai Chi emphasize inner calmness and body balance, which directly benefits in reducing the risk of heart disease.
Research shows that among the population regularly practicing Tai Chi, the incidence of heart disease is significantly lower compared to those who do not practice. Through slow movements and deep breathing, Tai Chi helps the heart work more effectively, reducing the risk of heart disease.
Pilates is a low-impact exercise method that strengthens the core muscle groups to support the entire body, especially the chest and abdominal areas, which is particularly beneficial for heart health.
A strong core can help improve posture, alleviate back pressure, and better support the heart for more efficient operation. Research shows that individuals who persist in Pilates training experience improved heart function, and the risk of cardiovascular diseases correspondingly reduces.
Although walking seems simple, it is an excellent aerobic exercise that helps improve heart health. Walking regularly every day, especially in nature, not only relaxes the mind, reduces stress, but also effectively promotes blood circulation and enhances heart function.
The benefits of walking are that it is suitable for people of all ages and fitness levels, requiring no special skills or equipment, just a comfortable pair of shoes to get started.
Although many actions and exercises may seem common and simple, they indeed have a significant impact on the heart. However, the most important aspect may not be about what you always eat or do, but finding suitable ways to balance yourself, along with regular medical check-ups, to maintain your health.
What are your thoughts on people with heart problems? Feel free to discuss in the comments section! #HeadlineExclusiveCompetition#
References
[1] Liu Xiangyu. Research on Multiscale Entropy Algorithm and Its Application in Heart Disease Discrimination[D]. Hubei University of Technology 2020.000105.
