As the most important metabolic organ in the human body, the kidneys help in generating urine to excrete excess metabolic waste and waste materials, reducing the body’s burden.
Especially for male friends, kidney health is particularly important. With healthy kidneys and abundant kidney energy, male friends have strong kidney function, which can enhance male charm, improve fertility to a certain extent. Therefore, male friends should pay more attention to kidney care in their daily lives.
How important are kidneys for men?
The kidneys are one of the body’s excretory organs, mainly responsible for filtering waste and excess substances from the blood, excreting them from the body, and regulating body water, electrolytes, and acid-base balance. The kidneys also have endocrine functions, secreting various biologically active substances such as renin, prostaglandins, participating in blood pressure regulation and maintaining immune function, etc.
If men do not pay attention to protecting their kidneys on a daily basis, leading to kidney damage, it may cause high blood pressure, nephritis, uremia, and other diseases, affecting normal life and work. It is recommended to pay attention to kidney health in daily life, undergo regular check-ups, and understand one’s own kidney condition.
If men insist on bathing, these 4 benefits will gradually become evident!
1. Alleviates fatigue
For many office workers, with the current fast-paced lifestyle, after a day’s work, the body may feel fatigued. Taking a hot water bath when returning home can relax and improve muscle relaxation, enhancing overall blood circulation.
For tense nerves and body, it has a massaging and relaxing effect, can also accelerate the removal of metabolic waste from the body, improve sleep quality.
2. Helps detoxify the body
If the body’s metabolism slows down, many people may experience various skin problems. If there is little physical activity and no sweating opportunities, toxins will accumulate, leading to swelling, darkening of the skin, and other problems.
The best way is to take a hot bath to eliminate toxins and waste from the body. Adding some essential oils during the bath can enhance the effect.
3. Improves mood
Bathing can stimulate the nervous system, regardless of whether it is a cold or hot shower, it can improve mood, temporarily forget about life’s worries. It can also provide a sense of security and purify the soul.
4. Enhances the immune system
Taking a hot water bath accelerates blood circulation, promotes faster metabolism, gradually eliminating harmful substances from the body.
Cold showers stimulate blood vessels and lymphatic systems to produce more immune cells, resist infections, reduce the risk of diseases by reducing susceptibility and enhancing immunity.
When men bathe, washing these 3 body parts more often may help strengthen “kidney function”
1. Ankles
The ankles are prone to collecting dirt and grime, often neglected by many men during baths, making them particularly dirty. Especially in hot summer when sweating a lot, failure to clean the ankles promptly can also lead to severe foot odor.
There is an acupoint at the ankles called Taixi point. Proper massage of this acupoint during bathing can promote blood circulation, improve kidney function, relieve cold hands and feet, kidney deficiency, enhance sleep quality, make the whole person younger and more charming.
2. Lower back
The kidneys are located on both sides of the lower back. Massaging the sides of the lower back during bathing can promote blood circulation, relieve lower back pain, help improve kidney function, accelerate blood circulation, and eliminate excess waste and garbage from the body.
Proper massage of the lower back can effectively stimulate kidney health, increase blood flow speed, ensure smooth blood circulation in the kidneys, and reduce the chances of developing kidney diseases slightly.
3. Ears
The ears are one of the body’s five senses, making the face more three-dimensional. The ears are also for hearing.
According to traditional Chinese medicine, the kidneys connect to the ears. If a man experiences kidney deficiency, it is necessary to clean the ears more during bathing as the nerves and tissues around the ears are very sensitive.
Proper ear cleaning can stimulate relevant acupoints, and as the ears are the reflex zone of the kidneys, it is necessary to clean the ears to improve kidney function.
Discover the natural “kidney care master”, men eat it often, improve kidney function, making the kidneys better day by day
1. Chestnut
Chestnuts not only have a good effect on stomach-nourishing but also promote kidney and spleen health, help eliminate toxins and waste, and protect kidney health.
It can also improve kidney function, nourish the kidneys, detoxify, so chestnuts are also known as natural kidney care masters. Men eating them regularly can help care for the kidneys, making them better every day.
2. Lamb
Lamb is a highly nutritious food with good warming properties, so we can eat more lamb in our daily lives. It can nourish the kidneys and invigorate the qi.
Men who frequently eat lamb can regulate kidney health, awaken kidney vitality, making men more charming.
Lamb can be said to be a natural health food, so male friends, eat more lamb with an open stomach, the more you eat, the more male charm you’ll have.
3. Astragalus
Astragalus is a commonly used medicinal herb in life with high medicinal value. Drinking astragalus-infused water moderately can help regulate kidney function and protect body health.
It can also enhance resistance and immunity, promote blood circulation, accelerate the elimination and metabolism of toxins, reduce the burden on the kidneys, invigorate the kidneys and qi, making the kidney function stronger and highlighting personal charm.
4. Goji berries
Goji berries are a common health food in life. Drinking some goji berries soaked in water regularly can nourish the liver and improve vision, benefiting the body’s health.
Moreover, goji berries have a good kidney-nourishing effect. Insisting on drinking some goji berries soaked in water can help nourish the kidneys, improve declining kidney function. Therefore, goji berries are also known as natural kidney care masters, persist in consuming them to make the kidneys better every day.
5. Moringa seeds
Moringa seeds may not be very common in our daily lives, but they are a highly nutritious medicinal material.
They play a very important role in kidney protection, promoting blood circulation in the body, better nourishing the kidneys, stimulating the kidneys to secrete more male hormones, boosting a man’s confidence and charm.
Moreover, regularly consuming moringa seeds can help reduce blood sugar and blood pressure levels, ensuring body health.
In addition, men should cultivate good living habits and dietary habits in their daily lives, adhere to early to bed and early to rise, and engage in appropriate exercise every day. This will help improve kidney function and protect body health.
