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Healthy diet

The beginning of autumn has arrived, and one should “eat 3 things and avoid 2 things” to nourish yin, moisten the lungs, beat the...

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Autumn has arrived, and the temperatures are gradually dropping. However, the effects of autumn dryness are also gradually becoming apparent, leading to symptoms such...
Slimming

10 Foods That Are Fatter Than Drinking Oil, Yet You Use Them for Weight Loss

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Weight loss is an eternal topic for people who pursue beauty and care about health. What to eat and what not to eat are...
Healthy diet

Dog days are sweaty, often eat these 4 high-potassium foods, and have plenty of energy to get through the summer.

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In the hot days of summer, people tend to sweat more, leading to a loss of potassium in the body, which can result in...
Healthy diet

High blood lipids don’t just foolishly take lipid-lowering drugs! Eat a portion of high blood lipid Big Cresta Star every day, and your blood...

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Many people love eating meat, and high blood lipid levels are becoming increasingly common. In fact, many of the foods we eat regularly have...
Slimming

Worried about being hungry while trying to lose weight, you must eat more of this dish, which is balanced in nutrition, and your weight...

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Although the weather has been hot recently, it hasn't affected my appetite at all. I've been eating and drinking every day. A few days...

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