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Tuesday, August 19, 2025
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Can fast walking really help with weight loss and lower blood sugar levels? How does it compare to slow jogging in terms of effectiveness?

As living standards improve and work patterns change, many diseases associated with affluence have emerged, with high blood sugar being one of them. Many...

People with a tendency toward depression, what words do they often have on their lips? If there are any around you, please do not...

After the development of the Internet era, we have seen many reports about depression in the news. In the past, these three words were...

Boys with poor kidneys have 4 bright red lights on their heads. If you don’t have them, then congratulations are in order.

The kidney is very important in the human body's organs, as we all know, only when our kidneys are healthy, can the body be...

Do you need to take medication for depression? When can you stop taking medication?

With the increasing incidence of depression and society's gradual recognition of the disease, people's acceptance of depression treatment mainly through medication has increased. For...

Eating and drinking water at the same time dilutes digestive juices, making it easier to get stomach problems? What will happen if done frequently?

When it comes to stomach problems, many people will say it is related to eating, especially some bad eating habits that can exacerbate this...

During the dog days, running for weight loss, but many people are not clear about the four key points, leading to no slimming even...

In the dog days of summer, running not only requires preparation to prevent heat stroke, but also the mastery of correct running techniques. Otherwise,...

Six casual but very off-weighing habits | Sculptor of Complexion | Fat Loss Techniques

In today's society, with the acceleration of the pace of life, people's attention to health and weight is also increasing. Many people try various...

When losing weight, try to develop these 3 good habits for dinner, and your weight may quietly decrease

People often say that not losing weight in 3, 4, 5 months, will lead to sorrow in 6, 7, 8 months. If you don't...

How to reduce liver damage when men drink alcohol? Learn 5 small tips to greatly benefit.

In today's society, it is almost inevitable for male friends in the workplace to drink alcohol; however, excessive drinking can be harmful to the...

My experience with depression: I hope my story of depression makes you feel less lonely

I am a severe depression patient. At the worst of times, I nearly bid farewell to this world. Thankfully, after enduring for a long...

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