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Tuesday, May 6, 2025
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I met an 80-year-old Chinese medicine doctor on the train, who taught me a secret ancestral formula to deal with schizophrenia!

Over thirty years ago, I was still a young man. At that time, we didn't have smartphones in our hands, and train journeys were...

Eating less and exercising more, I still didn’t lose weight! The fitness coach’s solution made me lose 5 pounds in a week.

For those who are trying to lose weight, does eating less and exercising more really work? Anyway, it's useless for me, and it makes...

Every day, persist in doing 1000 jump ropes, besides getting slim, what other benefits will you gain?

Do you like jumping rope? Jumping rope is a recognized fat-burning exercise in the fitness circle, with calorie expenditure rivaling that of jogging, suitable...

Running to lose weight in the later stage, can’t shake off the excess fat on the stomach? Tell you why, what to do?

When it comes to weight loss exercise, many people immediately think of running as a method. Aerobic exercise can continuously consume body heat, even...

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