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Healthy diet

Dog days, hurry up and eat the “first fruit” that nourishes the spleen and moistens the lungs! The selenium content is 100 times that...

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Introduction: During the dog days of summer, make sure to eat the "first fruit" for nourishing the spleen and moistening the lungs! It contains...
Healthy diet

In July, meet it and enjoy eating it with all its treasures. Firstly, it relieves summer heat, secondly, it dispels dampness, thirdly, it nourishes...

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The dog days of summer are the hottest and most humid season of the year. The high temperature and humidity can make people feel...
Mental Health

【East Bo】Psychological Counseling: 7 smart tricks to help you break free from “mental self-consumption”!

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In this fast-paced society, we often find ourselves in a state of continuous mental exhaustion. This invisible consumption not only affects our physical and...
Healthy diet

Tomorrow is the beginning of the Midsummer, remember: eat 2 measures of rice, consume 3 dishes, avoid 2 things, take care of your health,...

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Tomorrow will enter the midsummer days, remember: eat 2 grains, consume 3 varieties of vegetables, avoid 2 things, take care of your body, and...
Healthy diet

Tomorrow is the beginning of the major heat, don’t forget to eat “steam 3 white, cook 2 red”, clear heat and relieve summer heat,...

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Half of the year has flown by, entering the second half. Looking at the solar terms, the major heat is here, signaling the end...
Healthy diet

“Do not eat bitterness in the great heat is better than tonifying the body.” Tomorrow is the Great Heat, it is recommended to eat...

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"Enduring bitterness during Major Heat is better than consuming tonics." Tomorrow is Major Heat, it is suggested to regularly eat 3 types of bitter...
Healthy diet

In the dog days of summer, give your family more of these dumplings to eat, dispelling dampness, dispelling cold, and nourishing the stomach, promoting...

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During the dog days of summer, the temperature is high, humidity is high, making it the most challenging time of the year. The hot...
Healthy diet

“In July, eat some meat, no need to see a doctor.” Tonify yang, strengthen spleen, dispel dampness, feel energetic and mentally healthy.

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July, midsummer has arrived. The scorching sun bakes the earth, temperatures rise steadily, and the daytime heat is unbearable. During this season, the human...
Healthy diet

During the dog days of summer, remember to eat this fruit that is most nourishing for yang energy, neither causing dampness and heat nor...

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Introduction: In the "Huangdi Neijing · Shengqi Tongtian Lun," it is mentioned that "Yangqi, like the sky and the sun, if lost, will shorten...
Healthy diet

It is recommended that elderly people do not be too frugal and frequently consume three types of “healthy leg vegetables” to have strong legs...

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As people age, middle-aged and elderly individuals start to experience various health issues, with bone health being particularly important. The necessity for middle-aged and...
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