unsaturatedfats

Healthy diet

Rheumatism is no longer fearful! Take one more bite of these “superfoods” and gain an extra dose of health.

39818148 - 2024-08-23

In the fast-paced modern life, rheumatoid arthritis (RA), a common autoimmune disease, is quietly affecting the quality of life of more and more people....

Healthy diet

Amakusa Outline: What’s the best food to eat when blood sugar is high? These foods will lower your blood sugar quickly and completely eliminate...

39818148 - 2024-08-19

In this fast-paced era, high blood sugar has become a health challenge faced by many. When confronting this challenge, we often first think of...

Slimming

Losing weight doesn’t always mean dieting; some foods can actually help with weight loss, did you know that?

39818148 - 2024-07-27

Avocado is rich in healthy polyunsaturated and monounsaturated fats, promoting a feeling of fullness. Research has found that adding half an avocado to lunch...