Avocado is rich in healthy polyunsaturated and monounsaturated fats, promoting a feeling of fullness. Research has found that adding half an avocado to lunch can help overweight individuals feel more satisfied and reduce their desire to eat in the hours following the meal.
If you want to lose weight, pay attention to portion sizes. A quarter of an avocado contains 80 calories and 8 grams of fat.
Beans are a great source of protein, helping to maintain muscle quality and burn more calories while your body is at rest. Foods that promote or maintain muscle mass are always beneficial for metabolism. The dietary fiber in beans can also increase your feeling of fullness, making you less likely to feel hungry and eat less.
According to a survey, consuming a cup of beans or bean-based foods daily can result in a weight loss of over 200g in about six weeks. Although 200g itself may not be a large amount, undoubtedly adding beans and bean products to your diet may help you lose weight and prevent weight rebound.
Unlike refined grains, whole grains are filled with fiber, have anti-inflammatory properties, and may be beneficial for weight management. A study published in the American Journal of Clinical Nutrition reported that replacing refined grains with whole grains could lead to a “modest increase” in resting metabolic rate. Participants who replaced refined foods with whole grains also showed a significant increase in calorie loss during digestion.
Eggs are an excellent source of protein and some healthy fats. They contain B vitamins that have been shown to boost metabolism. Among these, Vitamin B1 promotes the conversion and absorption of glucose and facilitates the utilization of liver glycogen during exercise. Vitamin B2 helps in fat burning, making it an important nutrient for those restricting calorie intake and engaging in exercise for weight loss. Vitamin B12 promotes metabolism and enhances the utilization of fats, carbohydrates, and proteins.
