Phlegm-damp constitution, also known as delayed cold constitution, is a sub-healthy state usually caused by poor eating habits or illness. Under this constitution, “phlegm” does not refer to the everyday expectoration but rather to the pathological product of abnormal accumulation of body fluids; “dampness” includes external dampness and internal dampness, where external dampness comes from the influence of humid environments, and internal dampness is related to poor digestive system function and water metabolism disorders.
Individuals with a phlegm-damp constitution often experience issues with endocrine and spleen-stomach function, characterized by: – tendency towards obesity, relaxed and full abdomen, easily swollen limbs, greasy skin, pale complexion, fatigue. – enlargement of the tongue with greasy coating, tooth marks often seen on the edges of the tongue. – sticky mouth sensation, pale lips, less thirst, prone to sweating, cold sweats, joint pain, common tinnitus. – easily fatigued, chest congestion with phlegm, feeling of heaviness, gastrointestinal discomfort. – slippery pulse. – preference for stillness over movement, preference for sweet and greasy foods, relatively comfortable in summer, tough times in winter. – frequent but poorly formed bowel movements, frequent and clear urination.
To improve the phlegm-damp constitution, it is recommended to take the following measures: – increase physical activity such as walking, jogging, swimming, gradually enhance physical strength, promote spleen-stomach health. – avoid humid environments, keep warm on rainy days, reduce invasion of dampness. – regularly check health indicators and adjust treatment promptly. – maintain a cheerful mood, promote smooth flow of qi, blood, and body fluids. – reduce sleep time, increase activity levels, enhance cognitive activities. – increase bathing frequency, induce slight sweating, wear loose and breathable clothing. – pay attention to keeping warm, avoid the impact of cold and damp climate on water metabolism. – restrict consumption of high-fat, high-sugar foods, abstain from alcohol, avoid overeating, and consume more vegetables and fruits.
Regarding diet, individuals with a phlegm-damp constitution should: – consume less sour and sweet flavored foods to prevent worsening of phlegm-dampness. – avoid consuming cold foods like chilled watermelon to prevent damage to the spleen-stomach. – reduce intake of sticky, raw, and cold foods, control food portions to prevent indigestion.
By adjusting the above lifestyle and dietary habits, one can effectively manage the phlegm-damp constitution and promote overall health.
