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Thursday, May 29, 2025
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cereals

Spleen is not good, the tongue knows first. What features on the tongue indicate spleen deficiency.

People's daily diet of cereals and coarse grains does not directly nourish the body, but relies on the spleen to transform it into qi...

People regard food as their prime necessity. How does processing and cooking affect the nutritional value of grains, and which grains are most suitable...

Cereal Health: Influence of Processing and Cooking on Weight Loss Optimization "Food is the people's top priority," this ancient saying reveals the paramount position of...

Losing weight doesn’t always mean dieting; some foods can actually help with weight loss, did you know that?

Avocado is rich in healthy polyunsaturated and monounsaturated fats, promoting a feeling of fullness. Research has found that adding half an avocado to lunch...

Why eating oatmeal for weight loss leads to gaining weight? You may have made these 3 mistakes

The proverb says, "A good woman does not exceed one hundred." Regardless of a woman's age, she hopes to have a "perfect body," so...

Foods not recommended for people with high blood sugar, you can take a look

High blood sugar is a chronic condition, usually caused by insufficient insulin secretion or ineffective use of insulin by the body. To control high...

During weight loss, is it suitable to have oatmeal for breakfast? It turns out most people have been eating it wrong!

Drinking some oatmeal every morning won't make you gain weight. Oats are rich in dietary fiber and various vitamins, which can help with weight...

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