Drinking some oatmeal every morning won’t make you gain weight. Oats are rich in dietary fiber and various vitamins, which can help with weight loss. As long as you choose the right type of oats and eat them in the right amount, having some oats every day can be beneficial for weight loss.
First of all, it’s important to distinguish between oatmeal and cereal. These are two different things, with the latter being high in calories and almost no weight loss benefits. Cereals usually contain only a small amount of oats, or sometimes none at all, and are often loaded with thickening agents and artificial flavors, making them unhealthy choices. So when buying oatmeal, be sure to check the nutrition label and opt for pure oatmeal. This type of oatmeal is not only nutritious but also aids in weight loss.
Secondly, although oats are nutritious, they should not be consumed in large amounts. Overeating oats can cause gastrointestinal distress and even disrupt mineral metabolism if consumed in large quantities over a long period. Especially for older adults and children with weaker digestive systems, it’s important to control the amount of oats consumed, as the drawbacks may outweigh the benefits.
For those looking to lose weight, oats should also be consumed in moderation, with a bowl per meal being sufficient. Oats are not significantly lower in calories than rice, so while they can aid in weight loss due to their high dietary fiber content, consuming too much can still lead to excessive calorie intake.
