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Sunflower seeds and peanuts, one for weight gain and the other for weight loss. Are you eating the right one usually? A must-read for...

In our daily lives, sunflower seeds and peanuts are very common snacks. Whether in cinemas, parks, or family gatherings, they are beloved companions. However,...

Diabetics please note: Eat these dried fruits in moderation to stabilize blood sugar

This content is provided by the Pioneer Bird Blood Sugar Management Software! It helps you record health indicators such as blood sugar, blood pressure,...

Can walking lower blood lipids? Doctor: Eating three types of food is more effective than walking.

#Get some dry goods# In daily life, blood lipid issues have become a widely concerned health topic. "High blood lipids" seems to be a common...

People often say that eating walnuts can lower cholesterol. Is it true or false?

Among the many topics of health preservation, the relationship between diet and cholesterol has always been a focus of attention. Among them, walnuts, a...

Can you eat “nut peanuts” during the period of “weight loss”? A nutritionist has given the answer!

Can you eat "nut peanuts" during the "weight loss" period? Nutritionists have given the answer! First: Peanuts and nuts Peanuts and other nuts are rich in...

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