Can you eat “nut peanuts” during the “weight loss” period? Nutritionists have given the answer!
First: Peanuts and nuts
Peanuts and other nuts are rich in nutrients, they are high-density healthy snacks, and can be eaten in moderation during weight loss, but should be eaten sparingly. Pursuing rapid weight loss to extremes has never been a sensible approach.
Second: Nutritional components
Nuts contain various unsaturated fatty acids, vitamins, high-quality proteins, plant proteins, dietary fiber, and rich vitamins and minerals like potassium, magnesium, phosphorus, vitamin E, etc. Even nuts like pumpkin seeds, almonds, walnuts contain rich vitamins and minerals, for example, eating two walnuts a day can meet the need for Ω-3 polyunsaturated fatty acids. Additionally, nuts empty slowly in the stomach, increase the feeling of fullness, avoid excessive hunger, and help in sustaining weight loss efforts.
Third: Fat content
Most nuts contain a considerable amount of oil, which may worry people about its impact on weight loss. Most nuts have a high-fat content, and the more delicious and fragrant nuts people love to eat, the higher the fat content, making it easier to gain weight. The fat content of most nuts is over 40%. During weight loss, you can eat nuts in moderation, don’t overdo it.
Fourth: Dietary taboos
During weight loss, you can mix several nuts and dried fruits, have them as a snack, stabilize blood sugar, increase satiety, and consuming about half an ounce of mixed nuts and dried fruits daily is sufficient. You can also add nuts to vegetables to reduce the absorption of fats in nuts.
Finally, during weight loss, it’s completely fine to eat some nuts, but in moderation. Hopefully, everyone can choose according to their actual physical condition, what suits oneself is the best. Wishing everyone good health and happiness!
