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Healthy diet

Replenishment should not only focus on eating ginseng! Chinese herbal medicines such as astragalus and angelica can also enhance physical fitness and strengthen immunity.

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On a cold winter morning, Grandpa Zhang was having an intense discussion with his friends in the park: "I heard that to have a...
Mental Health

What should be prepared for the treatment of pre-depression? Learn these 4 things, and the treatment of depression will be effective and not recurring

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In this fast-paced society, many people accumulate stress in their daily lives and work, yet they do not know how to properly release their...
Healthy diet

7 types of alkaline foods are the “bane” of high blood pressure, persist in eating for a month, effectively stabilizing blood pressure.

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Hypertension is a common condition in our lives, especially prevalent among middle-aged and elderly individuals. When blood pressure rises, people feel uncomfortable. The main...
Mental Health

People with depression often say what? And often do what? It all comes down to one word

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People nowadays are paying more and more attention to their physical health, but few care about mental health issues. Little do they know that...
Mental Health

How to self-test depression? If the self-test score is higher than 25 points, it suggests that the severity is not light.

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Depression is not a simple emotion, nor is it just feeling low, it is an illness. People with depression often don't dare to tell...
Healthy diet

Hypertension encounters a major setback, eating wild vegetables found everywhere in the countryside like this can quickly lower blood pressure.

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Hypertension, this disease is believed to be familiar to everyone. Currently in China, hypertension has shown a trend towards younger age groups, with almost...
Healthy diet

Hidden pure natural “insulin” around you, eating a little after meals, lowers blood sugar and feels lighter

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Diabetes is a disease in which the body's sugar cannot be metabolized due to a disorder of insulin secretion. Nowadays, people tend to consume...
Gender Health

If a man’s kidneys are not in good condition, which parts of his body will sweat a lot? Many people are affected but unaware.

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For men, the kidneys are very important. The health of the kidneys not only reflects the physical health of men but also affects their...
Gender Health

Key reminder: 5 bad habits of men causing “loss of essence,” hope you change them quickly

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For men, if certain bad habits persist, besides affecting health, it may also lead to a decline in male vitality, resulting in insufficient vitality....
Gender Health

Men are not afraid of guilty conscience, but afraid of kidney deficiency. If there are six symptoms, you should pay attention.

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In the fast-paced urban life, male friends often bustle about for their careers and families, neglecting their health. There is a saying, "Men are...
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