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Why do some women have their periods for two to three days and it’s over, while others take about a week to finish.

Menstruation is a familiar yet potentially inconvenient phenomenon for women, reflecting the health status of the body. The menstrual cycle usually ranges from 3...

Sleep is the “tonic” for women. How to sleep after the age of 45 can help maintain a youthful state.

Women usually pay great attention to their appearance, especially when they are over 25 years old and signs of aging start to show, such...

Adequate estrogen indicates full femininity. If estrogen is insufficient, how should it be supplemented?

Estrogen is crucial for women, as it not only supports women in maintaining their physical health but also endows them with unique feminine charm....

Many elderly people often cross their legs and stretch their muscles. Is this good? What else should be noted?

In the park, older men and women often place their legs on the edge of flower beds or poles to stretch and do leg...

Sexual Relationships: When women pass the age of 55, most wo/men will experience the following conditions.

Common bodily changes after the age of 55 for women After the age of 55, women will enter menopause, a stage accompanied by a series...

Can a woman with inflammation have sexual intercourse with her husband? You may know after reading these 3 symptoms.

With the increasing pressure of work and life, coupled with some women's unhealthy habits in daily life and diet, female inflammation has become a...

Recurrent fungal vaginitis, how to prevent it? Do these three things, and your body will thank you.

Among the common gynecological inflammations in women, the incidence of vaginitis is relatively high. In vaginitis, one of the top ranks is fungal vaginitis....

How to eat breakfast to lose weight? Four exquisite and easy-to-make breakfasts for weight loss, slim down without starving!

Breakfast is the most important meal of the day among the three meals. The reason is very simple: every night, the body consumes energy....

After seven days of menstruation, it is the “golden period” for women to lose weight. Eating more “Si Wu” will help you become a...

For many women, weight loss has always been something they have been striving for, especially as middle-aged women experience slower metabolism, making it easier...

Men can also have gynecological diseases? Be careful not to get these diseases.

Gynecological diseases, as the name suggests, are diseases that affect women, but did you know that men can also have gynecological diseases? In fact,...

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