Menstruation is a familiar yet potentially inconvenient phenomenon for women, reflecting the health status of the body. The menstrual cycle usually ranges from 3 to 7 days and is considered normal. If the menstrual period suddenly shortens to two to three days, it may be due to gynecological issues or unhealthy habits such as staying up late or excessive fasting. Proper adjustment and timely medical attention can help with recovery. Conversely, although a 7-day cycle is common, excessive menstrual flow also needs attention, prompt examination to determine the cause. Regardless of the duration of the cycle, maintaining regularity and moderation is key.
Self-care during menstruation is crucial. For women susceptible to cold uterus and experiencing dysmenorrhea, consuming foods like red dates, gelatin, and other warm-nourishing foods can effectively alleviate symptoms while promoting blood circulation. Emotional management is equally important; a positive attitude helps maintain normal menstruation and reduces menstrual irregularities caused by emotional fluctuations.
In addition, during the menstrual period, avoid consuming caffeine as it may worsen dysmenorrhea. Also, enhance personal hygiene, regularly change sanitary products, keep the private area clean to prevent infections. Ensuring an adequate amount of sleep, reducing staying up late, benefits the immune system, hormonal balance, and alleviates menstrual discomfort.
In conclusion, paying attention to bodily signals, making timely adjustments to lifestyle habits, emphasizing physical and mental relaxation, and personal hygiene are effective strategies for maintaining comfort and smoothly passing through the special days of menstruation. Care for yourself, make appropriate adjustments, and make these few days of each month relatively easier.
