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How to prevent Alzheimer’s disease Drinking apple juice has this magical effect

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Elderly dementia is a common disease among the elderly, bringing considerable burden to families. Preventing this disease is particularly important. In daily life, the risk of getting sick can be reduced through simple methods. For example, drinking apple juice can promote the generation of acetylcholine in the brain, similar to the effects of certain therapeutic drugs, helping to improve memory and learning ability; consuming cinnamon can improve insulin efficiency, beneficial for preventing elderly dementia; moderate coffee consumption can not only prevent brain aging but also reduce the risk of developing dementia in old age; individuals with higher education levels have a lower risk of illness, and continuous learning and cognitive activities can promote connections between brain cells; maintaining an active social life, participating in diverse activities, can improve cognitive abilities; protecting vision, regularly checking the eyes, as vision problems may affect brain function.

Early signs of elderly dementia include significant memory decline, especially frequent forgetting of recent events and inability to recall; difficulties in language expression, finding it hard to find appropriate words to express thoughts; getting lost in familiar surroundings, confusion regarding time and place awareness; declining writing ability; decreased judgment, making illogical decisions; significant emotional fluctuations, easily irritable or suspicious, sometimes accompanied by hallucinations. If elderly family members show these symptoms, it should be taken seriously.

The treatment of elderly dementia can be carried out through various comprehensive methods. Although drug therapy can temporarily control the condition, attention should be paid to side effects and dependence; increasing aerobic exercise, such as daily brisk walking, engaging with nature, benefits brain health; specific daily training, such as memory and intellectual training, enhances self-care ability; reducing saturated fat intake in diet, consuming foods rich in protein, vegetables, and fruits; adjunctive therapies such as brain health products can be used as supplementary measures under medical guidance, but cannot replace professional medical care.

In conclusion, preventing elderly dementia should start with lifestyle, maintaining positive social interactions, balanced diet, moderate exercise, continuous learning, while paying attention to warning signals from the body and seeking medical advice promptly.

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