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Tuesday, May 6, 2025
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It is the “natural damp-removing vegetable,” and it’s in season now! Eat it three times a week to strengthen the spleen and eliminate dampness,...

Tomorrow marks the end of heat, and the weather gradually transitions from warm to cool, but the humidity in the air seems reluctant to...

If you only eat vegetables every day, will your weight decrease? Eating less of these vegetables, their calories are higher than fat.

Speaking of weight loss, everyone is quite clear that consuming too much meat is not suitable for losing weight, while vegetables have good weight-loss...

Kidney disease is dragged out? Men who wake up in the morning to use the toilet, if there are three signs, make sure to...

Traditional Chinese medicine says: "The kidneys are the foundation of innate constitution." The kidneys, as important detoxifying and metabolic organs in the body, are...

A coarse grain is known as the “sugar absorption king”, often eaten by diabetics, lowers blood sugar, with an effect comparable to insulin

In recent years, the issue of diabetes has seriously plagued people's health and lifestyle. This is a common metabolic disease that is closely related...

Diabetics who want to control their blood sugar, please eat less of these 4 high-sugar vegetables

Mastering the correct diet not only provides rich nutrients but also helps maintain stable indicators. Some people with high blood sugar, if they do...

Not eating staple foods, only eating vegetables, what will happen to the body? Can you lose weight? I’ll tell you the answer

When it comes to losing weight, many people can think of a quick and effective weight loss method, which is to not eat staple...

Is your stomach better? To prevent stomach problems from recurring, you can’t just drink porridge, you also need to eat more of these few...

When it comes to stomach care, many people habitually think of millet porridge. As mentioned before, millet porridge is good for the stomach. However,...

Natural “aspirin” has been found, eat a little every day, keep blood vessels clean, and prevent blood clots.

Blood and blood vessels are important components of the human body, with blood circulating continuously in the body. However, as age increases and with...

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