Blood and blood vessels are important components of the human body, with blood circulating continuously in the body. However, as age increases and with the diverse modern diet, more waste is produced in the blood vessels. If this waste is not promptly cleared out and accumulates in the blood vessels for a long time, it can lead to blockages and the formation of blood clots, posing a significant threat to health. So, how can we clear the blood vessels and eliminate blood waste in our daily lives? The best method is dietary adjustment.
These foods are known as natural “aspirin,” consuming a small amount daily can help cleanse the blood vessels and prevent blood clots from disturbing.
1. Dandelion Tea
Dandelion, a wild vegetable, can regulate nerves, dilate blood vessels, unblock meridians. When drank as tea, it can clear debris from the blood vessel walls, keep blood vessels clear, and prevent the formation of blood clots.
2. Eucommia Tea
Eucommia tea is a food with the same medicinal properties, it has a good breakdown effect on proteins and fats, effectively preventing and removing fats and impurities from blood vessels, keeping blood vessels clear, enhancing the flexibility and elasticity of blood vessels, lowering serum cholesterol, and preventing fat deposition in the blood vessels.
3. Cabbage
In addition to containing vitamin C, potassium, calcium, dietary fiber, cabbage also has strong antioxidant activity of isothiocyanates, as well as rare vitamins U and K, which can protect blood vessel mucosa, accelerate blood circulation, make blood vessels stronger and more elastic.
4. Chinese Yam
Chinese yam has a good taste and is rich in mucoprotein. Mucoprotein has a special protective effect on the body as it prevents the accumulation of fats on cardiovascular vessels, maintaining vessel elasticity, preventing atherosclerosis; it also reduces subcutaneous fat accumulation. Chinese yam contains dopamine that can dilate blood vessels, improve blood circulation, suitable for those with blood vessel blockages.
5. Hazelnuts
For people with heart and brain blood vessel conditions, hazelnuts are the best natural blood vessel clearing “medicine.” Hazelnuts are rich in unsaturated fatty acids, regular consumption does not raise blood sugar or lipids, reduces cholesterol, lubricates the intestines. Suitable for those with hypertension, hyperlipidemia, and diabetes.
6. Kelp
Kelp contains abundant alginates, fucoidan, substances with activity similar to heparin, which can effectively cleanse blood vessel waste, prevent cerebral thrombosis, lower cholesterol and lipoproteins, reduce hypertension, and effectively inhibit atherosclerosis.
7. Grapes
Grapes contain special substances that promote the synthesis of hemoglobin in the body, and regular consumption can speed up metabolism. People with poor kidney function can benefit from eating grapes. Grapes can also clear blood vessel debris, promoting health and longevity.
