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In daily life, patients with hypertension need to take antihypertensive drugs for a long time to control blood pressure; however, the interaction between diet and medication may affect the efficacy of the drugs, and even pose health risks; today, let’s talk about what foods should be avoided when taking antihypertensive drugs, and some health advice;
Milk and Antihypertensive Drugs
First, regarding the issue of milk and antihypertensive drugs, the calcium in milk may affect the absorption of certain antihypertensive drugs, especially calcium channel blockers; however, this does not mean that all antihypertensive drugs cannot be taken with milk. Specific situations need to be consulted with a doctor;
Stay Away from Six Things
In addition to milk, doctors also advise hypertensive patients to stay away from the following six things when taking antihypertensive drugs:
High-salt foods: Excessive salt intake can lead to increased blood pressure; Alcohol: Alcohol can reduce the effectiveness of antihypertensive drugs, increase the burden on the heart; Caffeine: Caffeine may increase heart rate, which is not conducive to blood pressure control; High-fat foods: High-fat foods can increase cholesterol, which is not good for the cardiovascular system; Spicy foods: Spicy foods may stimulate an increase in blood pressure; Certain fruits: such as grapefruit, may interact with antihypertensive drugs;
Questions from Fans
Can antihypertensive drugs be taken with milk?
As mentioned earlier, this depends on the type of antihypertensive drug you are using; It is recommended to decide under the guidance of a doctor and according to the medication instructions;
During the intake of antihypertensive drugs, what dietary precautions should be taken?
In addition to the six things mentioned above, attention should also be paid to a balanced diet, eat more vegetables, fruits, and limit the intake of high-fat and high-sugar foods;
What should be done if accidentally consuming these foods?
If accidentally ingesting the above foods, there is no need to worry too much, but blood pressure changes should be closely monitored and promptly discussed with a doctor;
Recommendations for Different Groups
Elderly: Due to a slowed metabolism, more attention should be paid to a low-salt, low-fat diet; Pregnant women: Adjust medication and diet under the guidance of a doctor to ensure the safety of mother and baby; Adolescents: Cultivate healthy eating habits to prevent hypertension;
Health Advice
In traditional Chinese medicine, medicine and food have the same origin, here are some health diet recommendations suitable for hypertension patients:
Hawthorn tea: 10g of hawthorn, brew in boiling water, drink as tea; Hawthorn helps digestion and lowers blood lipids; Chrysanthemum and goji tea: 5g of chrysanthemum, 10g of goji, brew in boiling water, drink as tea; can clear the liver and brighten the eyes, balance liver yang; Lotus leaf and winter melon soup: 10g of lotus leaf, appropriate amount of winter melon, cook and consume as soup; Lotus leaf has a diuretic effect, winter melon eliminates water retention;
When using these dietary recommendations, pay attention to individual constitution and health conditions, consult a professional physician if necessary; the key to health maintenance lies in persistence and appropriateness;
Hopefully, this information can help everyone, remember that healthy eating and proper medication are key to controlling blood pressure; if you have any questions, consult a doctor in a timely manner, and do not adjust medication or diet on your own;
Thank you for reading, hope this article is helpful to you; as for the issue of antihypertensive drugs and milk, I believe many readers may have their own opinions and experiences; so, do you have similar experiences or questions? Feel free to share in the comments section for discussion and learning together;
Also, if you have more interest and needs in healthy living, dietary adjustments, etc., feel free to like, follow, and share; we will continue to provide more practical health information and professional knowledge for everyone; remember, to focus on health is to focus on life; let’s work together for better health!
Lastly, I hope everyone can understand that health is a way of life and a responsibility; only when we take care of our bodies seriously, they will repay us with health and happiness; thank you again for your support, see you in the next issue!
