Spring is here, will summer be far behind? It’s already April, almost time for May Day when we can start wearing short sleeves, shorts, and beautiful dresses. For women who love beauty, this is also the time to start working on losing weight. There are various methods for weight loss, and many not only care about the results but also the speed of weight loss. Everyone hopes to slim down before the arrival of summer, and the faster the better. Therefore, some may adopt methods like running, skipping rope, or swimming, all of which are effective.
During the weight loss process, which is better: running on a treadmill or outdoors? Consider these tips for a successful weight loss journey:
– Stretching before running is crucial. It’s essential to warm up before any exercise to reduce the risk of injury. Prior to running, do some stretching exercises to prevent joint strains. Regular warm-up activities help burn some sugar in the body and accelerate fat burning during the actual run, making stretching exercises before running essential.
– Pay attention to the correct running technique. Maintain a consistent pace while running and slightly increase it as needed. On uneven ground, lower your pace and avoid any bouncing motions, as these can cause instability in the core. Supplement running with strength training exercises to enhance muscle support. Consistent running for 30 minutes daily is an effective way to burn body fat.
– Optimal timing for running: Running can aid in weight loss, and many opt for running during their weight loss journey. The timing of running is crucial. Generally, the best times for running are between 9:00-10:00 in the morning and 4:00-6:00 in the afternoon. If you prefer morning runs, it’s advisable to have a light meal before running to avoid running on an empty stomach. Evening runs after work and dinner also contribute to fat burning in the body.
– Treadmill vs. Outdoor Running: Outdoor running relies solely on your own strength, providing a higher muscle stimulus compared to treadmill running, which is semi-active. Outdoor running also offers better muscle training around the knee area than treadmill running. Individuals accustomed to treadmill running may face injury risks outdoors due to lower muscle strength. While treadmill running at home is convenient, running outdoors in good weather offers a refreshing experience with fresh air and scenic views that treadmills cannot provide.
